12.0 km | 01:31:56 | 07:39/km日期: 2019-02-21 20:36 - 地點: 八德重劃區 - 天氣: 雨? - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'57" / 07'12" / 07'22" / 07'31" / 07'40" / 07'19" / 07'40" / 07'30" / 07'50" / 07'54" / 08'31" / 08'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'12" (+00'06") | 1000 / 2000 |
| 3 | | 07'22" (+00'16") | 1000 / 3000 |
| 4 | | 07'30" (+00'24") | 1000 / 4000 |
| 5 | | 07'40" (+00'34") | 1000 / 5000 |
| 6 | | 07'19" (+00'13") | 1000 / 6000 |
| 7 | | 07'39" (+00'33") | 1000 / 7000 |
| 8 | | 07'29" (+00'23") | 1000 / 8000 |
| 9 | | 07'49" (+00'43") | 1000 / 9000 |
| 10 | | 07'54" (+00'48") | 1000 / 10000 |
| 11 | | 08'31" (+01'25") | 1000 / 11000 |
| 12 | | 08'17" (+01'11") | 1000 / 12000 |
| 13 | | 07'13" (+00'07") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
38.51 km 
Asics Dynaflyte 2 累積 :
275.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'12" | 00:14'09" |
| 3 | 07'22" | 00:21'31" |
| 4 | 07'31" | 00:29'02" |
| 5 | 07'40" | 00:36'42" |
| 6 | 07'19" | 00:44'01" |
| 7 | 07'40" | 00:51'41" |
| 8 | 07'30" | 00:59'11" |
| 9 | 07'50" | 01:07'01" |
| 10 | 07'54" | 01:14'55" |
| 11 | 08'31" | 01:23'26" |
| 12 | 08'18" | 01:31'44" |
| 12.0 | 05'12" | 01:31'46" |
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