21.1 km | 03:07:50 | 08:55/km日期: 2019-02-19 11:20 - 平均心率: 126 - 卡路里: 1270 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 08'48" / 09'12" / 08'59" / 09'06" / 09'19" / 08'50" / 08'09" / 06'58" / 06'53" / 06'21" / 08'13" / 08'25" / 07'59" / 08'32" / 11'41" / 08'39" / 07'00" / 12'47" / 09'18" / 10'54" / 11'05" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'27") | 1000 / 1000 |
2 | | 09'12" (+02'51") | 1000 / 2000 |
3 | | 08'58" (+02'37") | 1000 / 3000 |
4 | | 09'06" (+02'45") | 1000 / 4000 |
5 | | 09'18" (+02'57") | 1000 / 5000 |
6 | | 08'50" (+02'29") | 1000 / 6000 |
7 | | 08'09" (+01'48") | 1000 / 7000 |
8 | | 06'58" (+00'37") | 1000 / 8000 |
9 | | 06'52" (+00'31") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 08'12" (+01'51") | 1000 / 11000 |
12 | | 08'25" (+02'04") | 1000 / 12000 |
13 | | 07'58" (+01'37") | 1000 / 13000 |
14 | | 08'32" (+02'11") | 1000 / 14000 |
15 | | 11'41" (+05'20") | 1000 / 15000 |
16 | | 08'33" (+02'12") | 1000 / 16000 |
17 | | 07'05" (+00'44") | 1000 / 17000 |
18 | | 12'47" (+06'26") | 1000 / 18000 |
19 | | 09'17" (+02'56") | 1000 / 19000 |
20 | | 10'54" (+04'33") | 1000 / 20000 |
21 | | 11'04" (+04'43") | 1000 / 21000 |
22 | | 12'48" (+06'27") | 54 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 26.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 09'12" | 00:18'00" |
3 | 08'59" | 00:26'59" |
4 | 09'06" | 00:36'05" |
5 | 09'19" | 00:45'24" |
6 | 08'50" | 00:54'14" |
7 | 08'09" | 01:02'23" |
8 | 06'58" | 01:09'21" |
9 | 06'53" | 01:16'14" |
10 | 06'21" | 01:22'35" |
11 | 08'13" | 01:30'48" |
12 | 08'25" | 01:39'13" |
13 | 07'59" | 01:47'12" |
14 | 08'32" | 01:55'44" |
15 | 11'41" | 02:07'25" |
16 | 08'39" | 02:16'04" |
17 | 07'00" | 02:23'04" |
18 | 12'47" | 02:35'51" |
19 | 09'18" | 02:45'09" |
20 | 10'54" | 02:56'03" |
21 | 11'05" | 03:07'08" |
21.1 | 12'46" | 03:07'50" |