22.5 km | 02:32:05 | 06:45/km日期: 2019-02-23 07:48 - 總爬升: 112 m - 平均心率: 163 - 卡路里: 1665 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'18" / 06'01" / 06'29" / 05'49" / 07'44" / 06'51" / 06'56" / 06'13" / 06'11" / 11'25" / 06'26" / 06'34" / 06'01" / 05'56" / 06'02" / 07'05" / 10'09" / 06'26" / 08'56" / 06'09" / 06'31" / 08'17" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 07'43" (+01'55") | 1000 / 5000 |
| 6 | | 06'51" (+01'03") | 1000 / 6000 |
| 7 | | 06'55" (+01'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 07'04" (+01'16") | 1000 / 16000 |
| 17 | | 07'18" (+01'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'38") | 1000 / 18000 |
| 19 | | 08'55" (+03'07") | 1000 / 19000 |
| 20 | | 06'08" (+00'20") | 1000 / 20000 |
| 21 | | 06'31" (+00'43") | 1000 / 21000 |
| 22 | | 08'16" (+02'28") | 1000 / 22000 |
| 23 | | 06'50" (+01'02") | 481 / 22481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'01" | 00:14'19" |
| 3 | 06'29" | 00:20'48" |
| 4 | 05'49" | 00:26'37" |
| 5 | 07'44" | 00:34'21" |
| 6 | 06'51" | 00:41'12" |
| 7 | 06'56" | 00:48'08" |
| 8 | 06'13" | 00:54'21" |
| 9 | 06'11" | 01:00'32" |
| 10 | 11'25" | 01:11'57" |
| 11 | 06'26" | 01:18'23" |
| 12 | 06'34" | 01:24'57" |
| 13 | 06'01" | 01:30'58" |
| 14 | 05'56" | 01:36'54" |
| 15 | 06'02" | 01:42'56" |
| 16 | 07'05" | 01:50'01" |
| 17 | 10'09" | 02:00'10" |
| 18 | 06'26" | 02:06'36" |
| 19 | 08'56" | 02:15'32" |
| 20 | 06'09" | 02:21'41" |
| 21 | 06'31" | 02:28'12" |
| 22 | 08'17" | 02:36'29" |
| 22.5 | 06'50" | 02:39'47" |
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