10.0 km | 00:58:12 | 05:48/km日期: 2019-02-20 19:48 - 平均心率: 161 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 07'00" / 05'52" / 05'45" / 05'33" / 05'21" / 05'40" / 05'43" / 05'51" / 05'34" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 257.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 05'45" | 00:18'37" |
| 4 | 05'33" | 00:24'10" |
| 5 | 05'21" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'51" | 00:46'45" |
| 9 | 05'34" | 00:52'19" |
| 10 | 05'45" | 00:58'04" |
| 10.0 | 05'20" | 00:58'12" |
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