16.1 km | 01:45:28 | 06:32/km日期: 2019-02-20 17:09 - 總爬升: 300 m - 天氣: 濃霧毛毛細雨 - 平均心率: 145 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 07'48" / 06'55" / 05'40" / 11'34" / 06'47" / 06'06" / 05'39" / 06'32" / 05'49" / 07'18" / 09'13" / 09'55" / 06'03" / 05'19" / 06'03" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'29") | 1000 / 1000 |
| 2 | | 06'55" (+01'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+01'18") | 1000 / 4000 |
| 5 | | 06'47" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 07'18" (+01'59") | 1000 / 10000 |
| 11 | | 09'13" (+03'54") | 1000 / 11000 |
| 12 | | 08'04" (+02'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'43") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 1000 / 16000 |
| 17 | | 06'05" (+00'46") | 127 / 16127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 206.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'55" | 00:14'43" |
| 3 | 05'40" | 00:20'23" |
| 4 | 11'34" | 00:31'57" |
| 5 | 06'47" | 00:38'44" |
| 6 | 06'06" | 00:44'50" |
| 7 | 05'39" | 00:50'29" |
| 8 | 06'32" | 00:57'01" |
| 9 | 05'49" | 01:02'50" |
| 10 | 07'18" | 01:10'08" |
| 11 | 09'13" | 01:19'21" |
| 12 | 09'55" | 01:29'16" |
| 13 | 06'03" | 01:35'19" |
| 14 | 05'19" | 01:40'38" |
| 15 | 06'03" | 01:46'41" |
| 16 | 05'57" | 01:52'38" |
| 16.1 | 06'09" | 01:53'25" |
展開計圈分析
留言 
