26.1 km | 02:05:49 | 04:49/km日期: 2019-02-23 05:18 - 地點: 河濱自行車道 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1597 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'01" / 04'55" / 04'58" / 04'59" / 04'55" / 04'47" / 04'47" / 04'50" / 04'55" / 04'57" / 04'54" / 04'58" / 04'50" / 04'52" / 04'48" / 04'47" / 04'43" / 04'43" / 04'41" / 04'40" / 04'46" / 04'48" / 04'46" / 04'43" / 04'43" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 04'47" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'10") | 1000 / 16000 |
| 17 | | 04'42" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" (+00'06") | 1000 / 18000 |
| 19 | | 04'41" (+00'04") | 1000 / 19000 |
| 20 | | 04'40" (+00'03") | 1000 / 20000 |
| 21 | | 04'46" (+00'09") | 1000 / 21000 |
| 22 | | 04'47" (+00'10") | 1000 / 22000 |
| 23 | | 04'46" (+00'09") | 1000 / 23000 |
| 24 | | 04'43" (+00'06") | 1000 / 24000 |
| 25 | | 04'42" (+00'05") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 04'26" | 100 / 26100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
195.31 km 
Saucony Ride 10 累積 :
1979.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 04'55" | 00:24'48" |
| 6 | 04'47" | 00:29'35" |
| 7 | 04'47" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'55" | 00:44'07" |
| 10 | 04'57" | 00:49'04" |
| 11 | 04'54" | 00:53'58" |
| 12 | 04'58" | 00:58'56" |
| 13 | 04'50" | 01:03'46" |
| 14 | 04'52" | 01:08'38" |
| 15 | 04'48" | 01:13'26" |
| 16 | 04'47" | 01:18'13" |
| 17 | 04'43" | 01:22'56" |
| 18 | 04'43" | 01:27'39" |
| 19 | 04'41" | 01:32'20" |
| 20 | 04'40" | 01:37'00" |
| 21 | 04'46" | 01:41'46" |
| 22 | 04'48" | 01:46'34" |
| 23 | 04'46" | 01:51'20" |
| 24 | 04'43" | 01:56'03" |
| 25 | 04'43" | 02:00'46" |
| 26 | 04'37" | 02:05'23" |
| 26.1 | 04'28" | 02:05'50" |
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