21.7 km | 01:27:33 | 04:01/km日期: 2019-02-24 06:50 - 總爬升: 174 m - 卡路里: 1267 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 03'58" / 03'47" / 03'43" / 03'54" / 03'52" / 03'55" / 04'01" / 04'03" / 03'55" / 04'03" / 04'57" / 04'09" / 04'00" / 04'08" / 08'53" / 00'07" / 03'27" / 03'58" / 03'58" / 03'59" / 03'59" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'16") | 1000 / 1000 |
| 2 | | 03'47" (+00'05") | 1000 / 2000 |
| 3 | | 03'42" | 1000 / 3000 |
| 4 | | 03'54" (+00'12") | 1000 / 4000 |
| 5 | | 03'51" (+00'09") | 1000 / 5000 |
| 6 | | 03'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'00" (+00'18") | 1000 / 7000 |
| 8 | | 04'03" (+00'21") | 1000 / 8000 |
| 9 | | 03'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+01'15") | 1000 / 11000 |
| 12 | | 04'09" (+00'27") | 1000 / 12000 |
| 13 | | 04'00" (+00'18") | 1000 / 13000 |
| 14 | | 04'07" (+00'25") | 1000 / 14000 |
| 15 | | 04'14" (+00'32") | 1000 / 15000 |
| 16 | | 04'10" (+00'28") | 1000 / 16000 |
| 17 | | 04'02" (+00'20") | 1000 / 17000 |
| 18 | | 03'57" (+00'15") | 1000 / 18000 |
| 19 | | 03'58" (+00'16") | 1000 / 19000 |
| 20 | | 03'59" (+00'17") | 1000 / 20000 |
| 21 | | 03'59" (+00'17") | 1000 / 21000 |
| 22 | | 03'49" (+00'07") | 724 / 21724 |
2月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'47" | 00:07'45" |
| 3 | 03'43" | 00:11'28" |
| 4 | 03'54" | 00:15'22" |
| 5 | 03'52" | 00:19'14" |
| 6 | 03'55" | 00:23'09" |
| 7 | 04'01" | 00:27'10" |
| 8 | 04'03" | 00:31'13" |
| 9 | 03'55" | 00:35'08" |
| 10 | 04'03" | 00:39'11" |
| 11 | 04'57" | 00:44'08" |
| 12 | 04'09" | 00:48'17" |
| 13 | 04'00" | 00:52'17" |
| 14 | 04'08" | 00:56'25" |
| 15 | 08'53" | 01:05'18" |
| 16 | 00'07" | 01:05'25" |
| 17 | 03'27" | 01:08'52" |
| 18 | 03'58" | 01:12'50" |
| 19 | 03'58" | 01:16'48" |
| 20 | 03'59" | 01:20'47" |
| 21 | 03'59" | 01:24'46" |
| 21.7 | 03'50" | 01:27'33" |
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