14.7 km | 01:18:33 | 05:21/km日期: 2019-02-23 15:40 - 平均心率: 137 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79%
Pace: 06'15" / 05'31" / 05'24" / 05'13" / 05'24" / 05'29" / 05'25" / 05'21" / 05'14" / 05'15" / 05'20" / 05'10" / 05'51" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'28") | 668 / 14668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
300.82 km 
HokaOneOne Torrent 累積 :
946.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'31" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'29" | 00:33'16" |
| 7 | 05'25" | 00:38'41" |
| 8 | 05'21" | 00:44'02" |
| 9 | 05'14" | 00:49'16" |
| 10 | 05'15" | 00:54'31" |
| 11 | 05'20" | 00:59'51" |
| 12 | 05'10" | 01:05'01" |
| 13 | 05'51" | 01:10'52" |
| 14 | 05'19" | 01:16'11" |
| 14.7 | 05'41" | 01:19'59" |
展開計圈分析
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