15.8 km | 01:19:43 | 05:02/km日期: 2012-12-13 20:24 - 卡路里: 825 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'03" / 05'07" / 04'48" / 04'47" / 04'59" / 04'48" / 04'52" / 04'38" / 04'35" / 04'31" / 05'17" / 05'27" / 05'32" / 05'23" / 05'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1017 / 1017 |
| 2 | | 05'08" (+00'38") | 1004 / 2022 |
| 3 | | 04'47" (+00'17") | 1007 / 3029 |
| 4 | | 04'46" (+00'16") | 999 / 4029 |
| 5 | | 04'57" (+00'27") | 1010 / 5040 |
| 6 | | 04'49" (+00'19") | 997 / 6037 |
| 7 | | 04'50" (+00'20") | 1013 / 7051 |
| 8 | | 04'37" (+00'07") | 1005 / 8057 |
| 9 | | 04'35" (+00'05") | 1011 / 9069 |
| 10 | | 04'30" | 1003 / 10072 |
| 11 | | 05'19" (+00'49") | 1011 / 11084 |
| 12 | | 05'27" (+00'57") | 1000 / 12084 |
| 13 | | 05'31" (+01'01") | 1012 / 13097 |
| 14 | | 05'23" (+00'53") | 999 / 14096 |
| 15 | | 05'35" (+01'05") | 1011 / 15108 |
12月累積里程 : 225.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'07" | 00:11'10" |
| 3 | 04'48" | 00:15'58" |
| 4 | 04'47" | 00:20'45" |
| 5 | 04'59" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 04'52" | 00:35'24" |
| 8 | 04'38" | 00:40'02" |
| 9 | 04'35" | 00:44'37" |
| 10 | 04'31" | 00:49'08" |
| 11 | 05'17" | 00:54'25" |
| 12 | 05'27" | 00:59'52" |
| 13 | 05'32" | 01:05'24" |
| 14 | 05'23" | 01:10'47" |
| 15 | 05'35" | 01:16'22" |
| 15.8 | 04'07" | 01:19'43" |
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