恭喜完成了第 30 馬
全馬 | 04:13:40 | 06:00/km | 第30馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 04:13:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'12" | 00:50'31" |
| 00:25'19" (+00'07") |
| 00:25'21" (+00'09") | 00:51'23" (+00'52") |
| 00:26'02" (+00'50") |
| 00:27'24" (+02'12") | 00:55'55" (+05'24") |
| 00:28'31" (+03'19") |
| 00:36'01" (+10'49") | 01:16'15" (+25'44") |
| 00:40'14" (+15'02") |
|
日期: 2019-02-17 05:50 - 平均心率: 157 - 卡路里: 2654 Cal - 總步數: 43854 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 | 188 / 96 |
| 2 | | 05'05" (+00'17") | 1001 / 2002 | 187 / 104 |
| 3 | | 05'03" (+00'15") | 1004 / 3006 | 188 / 104 |
| 4 | | 04'50" (+00'02") | 1002 / 4008 | 186 / 110 |
| 5 | | 04'57" (+00'09") | 1000 / 5009 | 187 / 107 |
| 6 | | 05'12" (+00'24") | 1000 / 6009 | 208 / 91 |
| 7 | | 05'06" (+00'18") | 1000 / 7009 | 196 / 99 |
| 8 | | 05'11" (+00'23") | 1000 / 8010 | 194 / 99 |
| 9 | | 04'48" | 1001 / 9012 | 185 / 112 |
| 10 | | 05'08" (+00'20") | 1000 / 10012 | 181 / 107 |
| 11 | | 05'02" (+00'14") | 1000 / 11013 | 181 / 108 |
| 12 | | 05'01" (+00'13") | 1002 / 12015 | 179 / 111 |
| 13 | | 05'07" (+00'19") | 1000 / 13015 | 202 / 96 |
| 14 | | 05'10" (+00'22") | 1001 / 14017 | 194 / 99 |
| 15 | | 05'12" (+00'24") | 1001 / 15019 | 184 / 103 |
| 16 | | 05'15" (+00'27") | 1001 / 16020 | 191 / 99 |
| 17 | | 05'09" (+00'21") | 1001 / 17022 | 184 / 105 |
| 18 | | 05'22" (+00'34") | 1000 / 18022 | 201 / 92 |
| 19 | | 05'10" (+00'22") | 1000 / 19022 | 184 / 104 |
| 20 | | 05'15" (+00'27") | 1002 / 20024 | 181 / 105 |
| 21 | | 05'21" (+00'33") | 1000 / 21024 | 184 / 101 |
| 22 | | 05'24" (+00'36") | 1002 / 22027 | 184 / 100 |
| 23 | | 06'06" (+01'18") | 1001 / 23028 | 165 / 98 |
| 24 | | 05'28" (+00'40") | 1000 / 24028 | 180 / 101 |
| 25 | | 05'46" (+00'58") | 1000 / 25029 | 182 / 94 |
| 26 | | 05'18" (+00'30") | 1002 / 26032 | 181 / 103 |
| 27 | | 05'29" (+00'41") | 1001 / 27034 | 180 / 100 |
| 28 | | 06'06" (+01'18") | 1002 / 28036 | 167 / 97 |
| 29 | | 05'50" (+01'02") | 1000 / 29037 | 202 / 84 |
| 30 | | 05'49" (+01'01") | 1000 / 30037 | 193 / 88 |
| 31 | | 06'17" (+01'29") | 1002 / 31040 | 186 / 85 |
| 32 | | 06'31" (+01'43") | 1002 / 32042 | 214 / 71 |
| 33 | | 07'24" (+02'36") | 1001 / 33044 | 163 / 82 |
| 34 | | 08'27" (+03'39") | 1000 / 34044 | 117 / 100 |
| 35 | | 09'18" (+04'30") | 1000 / 35044 | 90 / 119 |
| 36 | | 07'17" (+02'29") | 1002 / 36046 | 163 / 83 |
| 37 | | 06'37" (+01'49") | 1001 / 37047 | 172 / 87 |
| 38 | | 09'56" (+05'08") | 1002 / 38050 | 110 / 90 |
| 39 | | 08'12" (+03'24") | 1002 / 39052 | 125 / 96 |
| 40 | | 07'04" (+02'16") | 1002 / 40054 | 164 / 86 |
| 41 | | 07'27" (+02'39") | 1000 / 41055 | 154 / 86 |
| 42 | | 07'09" (+02'21") | 1001 / 42057 | 164 / 84 |
| 43 | | 06'23" (+01'35") | 339 / 42396 | 186 / 83 |
半馬過後，之前臀大肌拉傷處開始發作，反而過年期間腳踝扭傷的地方都沒事，只好降速前進，但撐到32k後就爆了，兩大腿抽筋，臀大肌超酸的，每前進一步都是痛苦，只好慢慢的凸回終點了@@
賽前宣言: 自我突破
賽後評分: 賽道ok
交管很難盡善盡美，辛苦了
今天天氣沒想像中熱
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
117.30 km 
母子鱷魚 勁速阿拖-小綠 累積 :
461.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'42" | 00:20'15" |
| 5 | 04'57" | 00:25'12" |
| 6 | 05'10" | 00:30'22" |
| 7 | 05'05" | 00:35'27" |
| 8 | 05'11" | 00:40'38" |
| 9 | 04'45" | 00:45'23" |
| 10 | 05'08" | 00:50'31" |
| 11 | 04'57" | 00:55'28" |
| 12 | 04'57" | 01:00'25" |
| 13 | 05'08" | 01:05'33" |
| 14 | 05'08" | 01:10'41" |
| 15 | 05'11" | 01:15'52" |
| 16 | 05'11" | 01:21'03" |
| 17 | 05'06" | 01:26'09" |
| 18 | 05'20" | 01:31'29" |
| 19 | 05'07" | 01:36'36" |
| 20 | 05'18" | 01:41'54" |
| 21 | 05'13" | 01:47'07" |
| 22 | 05'20" | 01:52'27" |
| 23 | 05'55" | 01:58'22" |
| 24 | 05'31" | 02:03'53" |
| 25 | 05'25" | 02:09'18" |
| 26 | 05'34" | 02:14'52" |
| 27 | 05'25" | 02:20'17" |
| 28 | 06'03" | 02:26'20" |
| 29 | 05'37" | 02:31'57" |
| 30 | 05'52" | 02:37'49" |
| 31 | 06'14" | 02:44'03" |
| 32 | 05'51" | 02:49'54" |
| 33 | 07'33" | 02:57'27" |
| 34 | 08'48" | 03:06'15" |
| 35 | 07'35" | 03:13'50" |
| 36 | 08'24" | 03:22'14" |
| 37 | 06'38" | 03:28'52" |
| 38 | 09'59" | 03:38'51" |
| 39 | 07'38" | 03:46'29" |
| 40 | 07'35" | 03:54'04" |
| 41 | 07'23" | 04:01'27" |
| 42 | 07'03" | 04:08'30" |
| 42.4 | 12'57" | 04:13'40" |
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