15.7 km | 01:28:37 | 05:39/km日期: 2019-02-26 17:39 - 地點: 8號 - 平均心率: 133 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 06'20" / 06'03" / 05'44" / 05'42" / 05'48" / 05'51" / 05'48" / 05'56" / 05'48" / 05'46" / 05'34" / 05'14" / 05'00" / 05'11" / 05'03" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'19") | 1000 / 1000 |
2 | | 06'02" (+01'02") | 1000 / 2000 |
3 | | 05'44" (+00'44") | 1000 / 3000 |
4 | | 05'41" (+00'41") | 1000 / 4000 |
5 | | 05'48" (+00'48") | 1000 / 5000 |
6 | | 05'51" (+00'51") | 1000 / 6000 |
7 | | 05'48" (+00'48") | 1000 / 7000 |
8 | | 05'55" (+00'55") | 1000 / 8000 |
9 | | 05'48" (+00'48") | 1000 / 9000 |
10 | | 05'45" (+00'45") | 1000 / 10000 |
11 | | 05'18" (+00'18") | 1000 / 11000 |
12 | | 05'13" (+00'13") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 05'10" (+00'10") | 1000 / 14000 |
15 | | 05'03" (+00'03") | 1000 / 15000 |
16 | | 06'09" (+01'09") | 666 / 15666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
379.00 km 老媽牌 正皮皮鞋 累積 :
25366.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'44" | 00:18'07" |
4 | 05'42" | 00:23'49" |
5 | 05'48" | 00:29'37" |
6 | 05'51" | 00:35'28" |
7 | 05'48" | 00:41'16" |
8 | 05'56" | 00:47'12" |
9 | 05'48" | 00:53'00" |
10 | 05'46" | 00:58'46" |
11 | 05'34" | 01:04'20" |
12 | 05'14" | 01:09'34" |
13 | 05'00" | 01:14'34" |
14 | 05'11" | 01:19'45" |
15 | 05'03" | 01:24'48" |
15.7 | 08'37" | 01:30'33" |