12.0 km | 01:03:11 | 05:15/km日期: 2019-02-25 20:34 - 總爬升: 163 m - 平均心率: 131 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'36" / 05'27" / 05'18" / 05'14" / 05'18" / 05'20" / 05'11" / 05'13" / 05'00" / 05'09" / 05'01" / 05'22" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 1000 / 1000 |
2 | | 05'26" (+00'26") | 1000 / 2000 |
3 | | 05'17" (+00'17") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'17" (+00'17") | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 |
7 | | 05'11" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'08" (+00'08") | 1000 / 10000 |
11 | | 05'01" (+00'01") | 1000 / 11000 |
12 | | 05'21" (+00'21") | 1000 / 12000 |
13 | | 03'45" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 155.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'18" | 00:16'21" |
4 | 05'14" | 00:21'35" |
5 | 05'18" | 00:26'53" |
6 | 05'20" | 00:32'13" |
7 | 05'11" | 00:37'24" |
8 | 05'13" | 00:42'37" |
9 | 05'00" | 00:47'37" |
10 | 05'09" | 00:52'46" |
11 | 05'01" | 00:57'47" |
12 | 05'22" | 01:03'09" |
12.0 | 04'17" | 01:03'12" |