13.5 km | 01:26:56 | 06:25/km日期: 2014-05-10 15:17 - 地點: 新北市市立體育場內外圍亂亂跑 - 天氣: 陰天 - 卡路里: 1113 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'54" / 06'13" / 06'21" / 06'28" / 06'48" / 06'29" / 06'47" / 06'35" / 06'37" / 06'32" / 06'08" / 06'01" / 06'04" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1011 / 1011 |
| 2 | | 06'14" (+00'23") | 1007 / 2019 |
| 3 | | 06'21" (+00'30") | 1008 / 3028 |
| 4 | | 06'30" (+00'39") | 1004 / 4033 |
| 5 | | 06'45" (+00'54") | 1007 / 5041 |
| 6 | | 06'30" (+00'39") | 1006 / 6047 |
| 7 | | 06'45" (+00'54") | 1012 / 7059 |
| 8 | | 06'36" (+00'45") | 1003 / 8063 |
| 9 | | 06'34" (+00'43") | 1009 / 9072 |
| 10 | | 06'34" (+00'43") | 1002 / 10075 |
| 11 | | 06'06" (+00'15") | 1010 / 11085 |
| 12 | | 06'01" (+00'10") | 1005 / 12091 |
| 13 | | 06'04" (+00'13") | 1008 / 13100 |
| 14 | | 06'18" (+00'27") | 528 / 13629 |
今天趁者天氣沒下雨..氣溫還ok..來去跑跑LSD不過因為沒帶水..所以也順便測試一下最遠不喝水的跑步距離.跑了13K左右就不行了..殘念..不喝水不行..所幸就乾脆跑回家了..哈哈..沒路跑賽..補給都得背在身上..還挺累贅的說..ㄎㄎ
5月累積里程 :
131.91 km 
ASICS GEL-CUMULUS 15 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'13" | 00:12'07" |
| 3 | 06'21" | 00:18'28" |
| 4 | 06'28" | 00:24'56" |
| 5 | 06'48" | 00:31'44" |
| 6 | 06'29" | 00:38'13" |
| 7 | 06'47" | 00:45'00" |
| 8 | 06'35" | 00:51'35" |
| 9 | 06'37" | 00:58'12" |
| 10 | 06'32" | 01:04'44" |
| 11 | 06'08" | 01:10'52" |
| 12 | 06'01" | 01:16'53" |
| 13 | 06'04" | 01:22'57" |
| 13.5 | 07'38" | 01:26'56" |
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