21.2 km | 02:26:19 | 06:54/km日期: 2019-02-28 06:25 - 總爬升: 525 m - 卡路里: 1384 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(23)
Pace: 06'37" / 06'30" / 06'34" / 06'15" / 08'05" / 06'36" / 06'20" / 07'20" / 07'06" / 07'03" / 06'49" / 09'16" / 04'48" / 04'26" / 04'57" / 05'02" / 17'32" / 08'03" / 05'53" / 05'05" / 05'00" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'10") | 1000 / 1000 |
2 | | 06'30" (+02'04") | 1000 / 2000 |
3 | | 06'34" (+02'08") | 1000 / 3000 |
4 | | 06'14" (+01'48") | 1000 / 4000 |
5 | | 08'05" (+03'39") | 1000 / 5000 |
6 | | 06'36" (+02'10") | 1000 / 6000 |
7 | | 06'19" (+01'53") | 1000 / 7000 |
8 | | 07'19" (+02'53") | 1000 / 8000 |
9 | | 07'06" (+02'40") | 1000 / 9000 |
10 | | 07'02" (+02'36") | 1000 / 10000 |
11 | | 06'48" (+02'22") | 1000 / 11000 |
12 | | 09'16" (+04'50") | 1000 / 12000 |
13 | | 04'48" (+00'22") | 1000 / 13000 |
14 | | 04'26" | 1000 / 14000 |
15 | | 04'56" (+00'30") | 1000 / 15000 |
16 | | 05'01" (+00'35") | 1000 / 16000 |
17 | | 17'31" (+13'05") | 1000 / 17000 |
18 | | 08'03" (+03'37") | 1000 / 18000 |
19 | | 05'52" (+01'26") | 1000 / 19000 |
20 | | 05'04" (+00'38") | 1000 / 20000 |
21 | | 05'00" (+00'34") | 1000 / 21000 |
22 | | 05'54" (+01'28") | 176 / 21176 |
2月累積里程 : 250.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'34" | 00:19'41" |
4 | 06'15" | 00:25'56" |
5 | 08'05" | 00:34'01" |
6 | 06'36" | 00:40'37" |
7 | 06'20" | 00:46'57" |
8 | 07'20" | 00:54'17" |
9 | 07'06" | 01:01'23" |
10 | 07'03" | 01:08'26" |
11 | 06'49" | 01:15'15" |
12 | 09'16" | 01:24'31" |
13 | 04'48" | 01:29'19" |
14 | 04'26" | 01:33'45" |
15 | 04'57" | 01:38'42" |
16 | 05'02" | 01:43'44" |
17 | 17'32" | 02:01'16" |
18 | 08'03" | 02:09'19" |
19 | 05'53" | 02:15'12" |
20 | 05'05" | 02:20'17" |
21 | 05'00" | 02:25'17" |
21.2 | 05'57" | 02:26'20" |