全馬 | 04:53:40 | 06:57/km | 第43馬官方成績 |
日期 | 2019-02-24 |
成績 | 04:53:40 |
總名次 | 938 / 2846 |
分組名次 | 133 / 450 |
平均速度 | 06:57/km |
李白
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'45" (+01'40") | 00:59'50" |
| 00:29'05" |
| 00:30'23" (+01'18") | 01:01'50" (+02'00") |
| 00:31'27" (+02'22") |
| 00:33'43" (+04'38") | 01:08'57" (+09'07") |
| 00:35'14" (+06'09") |
| 00:43'34" (+14'29") | 01:26'34" (+26'44") |
| 00:43'00" (+13'55") |
|
日期: 2019-02-24 06:30 - 總爬升: 435 m - 地點: 豐原體育館 - 天氣: 陰天毛毛雨 - 卡路里: 3038 Cal - 溫度: 16°C - 濕度: 86%
賽後評分: 跑到30K後,以為很輕鬆。結果卡在泰安的天堂路....的險升坡.....整個人靈魂分離與虛脫了,想出比中指了!
給 4 星 2月累積里程 :
81.69 km ASICS GEL-Cumulus 19(2E) 累積 :
1527.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'48" | 00:12'11" |
3 | 05'57" | 00:18'08" |
4 | 06'40" | 00:24'48" |
5 | 05'57" | 00:30'45" |
6 | 05'57" | 00:36'42" |
7 | 05'49" | 00:42'31" |
8 | 06'32" | 00:49'03" |
9 | 05'19" | 00:54'22" |
10 | 05'28" | 00:59'50" |
11 | 06'02" | 01:05'52" |
12 | 05'38" | 01:11'30" |
13 | 05'39" | 01:17'09" |
14 | 06'04" | 01:23'13" |
15 | 07'00" | 01:30'13" |
16 | 05'31" | 01:35'44" |
17 | 05'39" | 01:41'23" |
18 | 07'48" | 01:49'11" |
19 | 06'23" | 01:55'34" |
20 | 06'06" | 02:01'40" |
21 | 05'50" | 02:07'30" |
22 | 06'48" | 02:14'18" |
23 | 08'30" | 02:22'48" |
24 | 06'40" | 02:29'28" |
25 | 05'55" | 02:35'23" |
26 | 06'21" | 02:41'44" |
27 | 06'32" | 02:48'16" |
28 | 07'44" | 02:56'00" |
29 | 06'53" | 03:02'53" |
30 | 07'44" | 03:10'37" |
31 | 08'25" | 03:19'02" |
32 | 10'04" | 03:29'06" |
33 | 09'10" | 03:38'16" |
34 | 08'37" | 03:46'53" |
35 | 07'18" | 03:54'11" |
36 | 15'02" | 04:09'13" |
37 | 03'02" | 04:12'15" |
38 | 08'04" | 04:20'19" |
39 | 07'09" | 04:27'28" |
40 | 09'43" | 04:37'11" |
41 | 07'11" | 04:44'22" |
42 | 07'01" | 04:51'23" |
42.4 | 05'55" | 04:53'33" |