8.1 km | 00:31:45 | 03:55/km日期: 2019-02-26 18:02 - 平均心率: 150 - 卡路里: 387 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'49" / 05'41" / 06'44" / 05'34" / 06'29" / 05'26" / 07'03" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'13") | 400 / 400 |
| 2 | | 03'30" (+00'12") | 400 / 800 |
| 3 | | 03'24" (+00'06") | 400 / 1200 |
| 4 | | 03'18" | 400 / 1600 |
| 5 | | 03'21" (+00'03") | 400 / 2000 |
| 6 | | 03'19" (+00'01") | 400 / 2400 |
| 7 | | 03'20" (+00'02") | 400 / 2800 |
| 8 | | 03'20" (+00'02") | 400 / 3199 |
| 9 | | 03'25" (+00'07") | 400 / 3599 |
| 10 | | 03'21" (+00'03") | 400 / 3999 |
| 11 | | 03'23" (+00'05") | 400 / 4399 |
| 12 | | 03'23" (+00'05") | 400 / 4800 |
| 13 | | 03'25" (+00'07") | 400 / 5200 |
| 14 | | 03'24" (+00'06") | 400 / 5600 |
| 15 | | 03'27" (+00'09") | 400 / 6000 |
| 16 | | 05'19" (+02'01") | 400 / 6400 |
| 17 | | 05'23" (+02'05") | 400 / 6800 |
| 18 | | 05'30" (+02'12") | 400 / 7200 |
| 19 | | 05'34" (+02'16") | 400 / 7600 |
| 20 | | 05'31" (+02'13") | 400 / 8000 |
| 21 | | 05'27" (+02'09") | 80 / 8080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 297.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 06'44" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 06'29" | 00:30'17" |
| 6 | 05'26" | 00:35'43" |
| 7 | 07'03" | 00:42'46" |
| 8 | 05'35" | 00:48'21" |
| 8.1 | 05'23" | 00:48'47" |
展開計圈分析
留言 
