18.4 km | 02:12:07 | 07:11/km日期: 2012-12-13 18:28 - 總爬升: 508 m - 地點: 劍中劍 #11 - 卡路里: 1074 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'42" / 07'35" / 06'46" / 06'33" / 06'44" / 07'36" / 07'58" / 08'02" / 07'41" / 07'08" / 06'40" / 06'30" / 06'28" / 06'32" / 07'22" / 07'26" / 07'17" / 07'25" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'16") | 1006 / 1006 |
| 2 | | 07'34" (+01'09") | 1001 / 2007 |
| 3 | | 06'47" (+00'22") | 1007 / 3014 |
| 4 | | 06'30" (+00'05") | 1011 / 4026 |
| 5 | | 06'45" (+00'20") | 1000 / 5026 |
| 6 | | 07'37" (+01'12") | 1008 / 6035 |
| 7 | | 07'58" (+01'33") | 1010 / 7045 |
| 8 | | 08'02" (+01'37") | 1005 / 8050 |
| 9 | | 07'39" (+01'14") | 1001 / 9052 |
| 10 | | 07'04" (+00'39") | 1003 / 10056 |
| 11 | | 06'39" (+00'14") | 1001 / 11058 |
| 12 | | 06'29" (+00'04") | 1011 / 12069 |
| 13 | | 06'25" | 1006 / 13075 |
| 14 | | 06'36" (+00'11") | 1005 / 14080 |
| 15 | | 07'28" (+01'03") | 1003 / 15083 |
| 16 | | 07'22" (+00'57") | 1004 / 16088 |
| 17 | | 07'17" (+00'52") | 1007 / 17095 |
| 18 | | 07'25" (+01'00") | 1003 / 18099 |
新菜單: 42/24 3/3
劍中劍，好累，果然有跑完一馬的感覺，差點斷劍，比平常成績慢超過20分鐘...
12月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'35" | 00:15'17" |
| 3 | 06'46" | 00:22'03" |
| 4 | 06'33" | 00:28'36" |
| 5 | 06'44" | 00:35'20" |
| 6 | 07'36" | 00:42'56" |
| 7 | 07'58" | 00:50'54" |
| 8 | 08'02" | 00:58'56" |
| 9 | 07'41" | 01:06'37" |
| 10 | 07'08" | 01:13'45" |
| 11 | 06'40" | 01:20'25" |
| 12 | 06'30" | 01:26'55" |
| 13 | 06'28" | 01:33'23" |
| 14 | 06'32" | 01:39'55" |
| 15 | 07'22" | 01:47'17" |
| 16 | 07'26" | 01:54'43" |
| 17 | 07'17" | 02:02'00" |
| 18 | 07'25" | 02:09'25" |
| 18.4 | 07'25" | 02:12'07" |
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