22.5 km | 02:04:43 | 05:32/km日期: 2019-02-28 06:06 - 總爬升: 397 m - 平均心率: 135 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'25" / 08'29" / 10'37" / 05'05" / 05'02" / 04'50" / 13'09" / 05'35" / 08'49" / 04'28" / 21'16" / 04'41" / 04'47" / 17'38" / 05'52" / 06'02" / 05'52" / 06'00" / 04'37" / 11'21" / 04'54" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'58") | 1000 / 1000 |
| 2 | | 07'10" (+02'43") | 1000 / 2000 |
| 3 | | 06'58" (+02'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'54") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 05'07" (+00'40") | 1000 / 11000 |
| 12 | | 04'41" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 07'04" (+02'37") | 1000 / 14000 |
| 15 | | 05'51" (+01'24") | 1000 / 15000 |
| 16 | | 06'01" (+01'34") | 1000 / 16000 |
| 17 | | 05'52" (+01'25") | 1000 / 17000 |
| 18 | | 05'22" (+00'55") | 1000 / 18000 |
| 19 | | 04'36" (+00'09") | 1000 / 19000 |
| 20 | | 08'28" (+04'01") | 1000 / 20000 |
| 21 | | 04'53" (+00'26") | 1000 / 21000 |
| 22 | | 04'39" (+00'12") | 434 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 243.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'29" | 00:14'54" |
| 3 | 10'37" | 00:25'31" |
| 4 | 05'05" | 00:30'36" |
| 5 | 05'02" | 00:35'38" |
| 6 | 04'50" | 00:40'28" |
| 7 | 13'09" | 00:53'37" |
| 8 | 05'35" | 00:59'12" |
| 9 | 08'49" | 01:08'01" |
| 10 | 04'28" | 01:12'29" |
| 11 | 21'16" | 01:33'45" |
| 12 | 04'41" | 01:38'26" |
| 13 | 04'47" | 01:43'13" |
| 14 | 17'38" | 02:00'51" |
| 15 | 05'52" | 02:06'43" |
| 16 | 06'02" | 02:12'45" |
| 17 | 05'52" | 02:18'37" |
| 18 | 06'00" | 02:24'37" |
| 19 | 04'37" | 02:29'14" |
| 20 | 11'21" | 02:40'35" |
| 21 | 04'54" | 02:45'29" |
| 21.4 | 04'38" | 02:47'30" |
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