陳億源 2019/03/02 訓練日誌

陳億源宜蘭
ID 70232

21 位追隨者

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陳億源

40.5 km | 07:50:14 | 11:36/km

日期: 2019-03-02 07:13 - 地點: 大里 - 天氣: 晴 - 平均心率: 111 - 卡路里: 2187 Cal - 總步數: 102350 - 平均步頻: 217 - 平均步幅: 39 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)

Pace: 10'10" / 09'50" / 10'16" / 10'25" / 09'57" / 10'13" / 10'30" / 09'52" / 10'32" / 10'08" / 10'17" / 09'38" / 10'16" / 10'24" / 12'00" / 10'43" / 10'40" / 10'34" / 10'54" / 11'21" / 11'06" / 10'44" / 11'40" / 11'46" / 11'00" / 27'24" / 11'24" / 10'31" / 10'24" / 10'44" / 13'16" / 11'23" / 11'13" / 11'58" / 12'00" / 11'44" / 12'12" / 11'45" / 11'36" / 12'02" / 30'47" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'11"

(10'11")

10'09" (+00'34")

1002 / 1002

224 / 43

09'50"

(20'01")

09'48" (+00'13")

1003 / 2006

219 / 46

10'16"

(30'17")

10'14" (+00'39")

1002 / 3008

221 / 44

10'25"

(40'42")

10'22" (+00'47")

1003 / 4012

227 / 42

09'57"

(50'39")

09'53" (+00'18")

1006 / 5018

232 / 43

展開計圈分析

10'18"

(01:00'57")

10'16" (+00'41")

1002 / 6021

231 / 42

10'32"

(01:11'29")

10'27" (+00'52")

1006 / 7027

231 / 41

09'45"

(01:21'14")

09'44" (+00'09")

1000 / 8028

227 / 45

10'37"

(01:31'51")

10'36" (+01'01")

1000 / 9029

226 / 41

10'09"

(01:42'00")

10'09" (+00'34")

1000 / 10029

226 / 43

10'17"

(01:52'17")

10'13" (+00'38")

1005 / 11034

205 / 47

09'37"

(02:01'54")

09'35"

1002 / 12037

235 / 44

10'17"

(02:12'11")

10'14" (+00'39")

1004 / 13041

235 / 41

10'24"

(02:22'35")

10'23" (+00'48")

1001 / 14042

233 / 41

12'06"

(02:34'41")

12'00" (+02'25")

1007 / 15050

227 / 36

10'43"

(02:45'24")

10'39" (+01'04")

1006 / 16056

228 / 41

10'40"

(02:56'04")

10'38" (+01'03")

1001 / 17057

231 / 40

10'32"

(03:06'36")

10'30" (+00'55")

1003 / 18061

233 / 40

10'56"

(03:17'32")

10'55" (+01'20")

1000 / 19061

207 / 44

11'22"

(03:28'54")

11'19" (+01'44")

1003 / 20064

224 / 39

11'06"

(03:40'00")

11'02" (+01'27")

1004 / 21069

218 / 41

10'44"

(03:50'44")

10'43" (+01'08")

1001 / 22070

232 / 40

11'40"

(04:02'24")

11'37" (+02'02")

1003 / 23074

220 / 38

11'46"

(04:14'10")

11'43" (+02'08")

1002 / 24077

221 / 38

11'01"

(04:25'11")

11'00" (+01'25")

1001 / 25078

232 / 39

27'29"

(04:52'40")

27'19" (+17'44")

1005 / 26084

124 / 29

11'24"

(05:04'04")

11'21" (+01'46")

1003 / 27087

232 / 37

10'30"

(05:14'34")

10'26" (+00'51")

1005 / 28093

236 / 40

10'23"

(05:24'57")

10'19" (+00'44")

1005 / 29098

239 / 40

10'49"

(05:35'46")

10'42" (+01'07")

1009 / 30108

235 / 39

13'13"

(05:48'59")

13'10" (+03'35")

1002 / 31111

194 / 38

11'28"

(06:00'27")

11'25" (+01'50")

1003 / 32114

231 / 37

11'37"

(06:12'04")

11'33" (+01'58")

1004 / 33119

226 / 38

11'34"

(06:23'38")

11'31" (+01'56")

1004 / 34123

229 / 37

11'58"

(06:35'36")

11'52" (+02'17")

1007 / 35131

224 / 37

11'46"

(06:47'22")

11'43" (+02'08")

1003 / 36135

228 / 37

12'12"

(06:59'34")

12'10" (+02'35")

1002 / 37137

223 / 36

11'50"

(07:11'24")

11'48" (+02'13")

1002 / 38140

226 / 37

11'38"

(07:23'02")

11'32" (+01'57")

1007 / 39147

232 / 37

12'04"

(07:35'06")

11'58" (+02'23")

1007 / 40154

226 / 36

15'08"

(07:50'14")

29'42" (+20'07")

509 / 40664

136 / 24

宜蘭

陳億源

留言

宜蘭

陳億源

留言

沒想到全馬走路比跑步還累，起了4個大水泡，跑步還不致於如此，真奇怪！

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

3月累積里程 : 113.83 km

saucony everun K9 累積 : 442.9 km

MW Watch 上傳 | 5 years ago

Lin Chen, SongSong 和其他 2 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'10"	00:10'10"
2	09'50"	00:20'00"
3	10'16"	00:30'16"
4	10'25"	00:40'41"
5	09'57"	00:50'38"
6	10'13"	01:00'51"
7	10'30"	01:11'21"
8	09'52"	01:21'13"
9	10'32"	01:31'45"
10	10'08"	01:41'53"
11	10'17"	01:52'10"
12	09'38"	02:01'48"
13	10'16"	02:12'04"
14	10'24"	02:22'28"
15	12'00"	02:34'28"
16	10'43"	02:45'11"
17	10'40"	02:55'51"
18	10'34"	03:06'25"
19	10'54"	03:17'19"
20	11'21"	03:28'40"
21	11'06"	03:39'46"
22	10'44"	03:50'30"
23	11'40"	04:02'10"
24	11'46"	04:13'56"
25	11'00"	04:24'56"
26	27'24"	04:52'20"
27	11'24"	05:03'44"
28	10'31"	05:14'15"
29	10'24"	05:24'39"
30	10'44"	05:35'23"
31	13'16"	05:48'39"
32	11'23"	06:00'02"
33	11'13"	06:11'15"
34	11'58"	06:23'13"
35	12'00"	06:35'13"
36	11'44"	06:46'57"
37	12'12"	06:59'09"
38	11'45"	07:10'54"
39	11'36"	07:22'30"
40	12'02"	07:34'32"
40.5	30'49"	07:50'14"