13.5 km | 01:52:27 | 08:18/km日期: 2019-02-28 04:55 - 總爬升: 387 m - 平均心率: 166 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'45" / 06'27" / 07'17" / 18'54" / 07'14" / 09'04" / 09'15" / 06'51" / 05'23" / 05'53" / 06'31" / 06'35" / 06'31" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'27") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 07'16" (+01'53") | 1000 / 3000 |
| 4 | | 18'54" (+13'31") | 1000 / 4000 |
| 5 | | 07'14" (+01'51") | 1000 / 5000 |
| 6 | | 09'03" (+03'40") | 1000 / 6000 |
| 7 | | 09'15" (+03'52") | 1000 / 7000 |
| 8 | | 06'50" (+01'27") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+01'08") | 1000 / 11000 |
| 12 | | 06'34" (+01'11") | 1000 / 12000 |
| 13 | | 06'31" (+01'08") | 1000 / 13000 |
| 14 | | 15'51" (+10'28") | 548 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 155.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'27" | 00:14'12" |
| 3 | 07'17" | 00:21'29" |
| 4 | 18'54" | 00:40'23" |
| 5 | 07'14" | 00:47'37" |
| 6 | 09'04" | 00:56'41" |
| 7 | 09'15" | 01:05'56" |
| 8 | 06'51" | 01:12'47" |
| 9 | 05'23" | 01:18'10" |
| 10 | 05'53" | 01:24'03" |
| 11 | 06'31" | 01:30'34" |
| 12 | 06'35" | 01:37'09" |
| 13 | 06'31" | 01:43'40" |
| 13.5 | 15'51" | 01:52'22" |
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