27.2 km | 02:46:15 | 06:07/km日期: 2019-03-03 07:25 - 平均心率: 157 - 卡路里: 1232 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 90% - PM2.5: 不佳(66)
Pace: 07'08" / 06'13" / 06'14" / 06'04" / 06'46" / 07'02" / 06'17" / 06'10" / 05'58" / 06'07" / 05'58" / 05'55" / 06'04" / 06'16" / 06'03" / 05'46" / 19'43" / 06'03" / 05'51" / 05'45" / 05'42" / 05'52" / 05'48" / 06'04" / 05'55" / 06'07" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+01'04") | 1000 / 5000 |
| 6 | | 07'01" (+01'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 06'05" (+00'23") | 1000 / 17000 |
| 18 | | 06'03" (+00'21") | 1000 / 18000 |
| 19 | | 05'51" (+00'09") | 1000 / 19000 |
| 20 | | 05'44" (+00'02") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'52" (+00'10") | 1000 / 22000 |
| 23 | | 05'47" (+00'05") | 1000 / 23000 |
| 24 | | 06'04" (+00'22") | 1000 / 24000 |
| 25 | | 05'54" (+00'12") | 1000 / 25000 |
| 26 | | 06'06" (+00'24") | 1000 / 26000 |
| 27 | | 06'06" (+00'24") | 1000 / 27000 |
| 28 | | 05'35" | 163 / 27163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
85.66 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
4174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'13" | 00:13'21" |
| 3 | 06'14" | 00:19'35" |
| 4 | 06'04" | 00:25'39" |
| 5 | 06'46" | 00:32'25" |
| 6 | 07'02" | 00:39'27" |
| 7 | 06'17" | 00:45'44" |
| 8 | 06'10" | 00:51'54" |
| 9 | 05'58" | 00:57'52" |
| 10 | 06'07" | 01:03'59" |
| 11 | 05'58" | 01:09'57" |
| 12 | 05'55" | 01:15'52" |
| 13 | 06'04" | 01:21'56" |
| 14 | 06'16" | 01:28'12" |
| 15 | 06'03" | 01:34'15" |
| 16 | 05'46" | 01:40'01" |
| 17 | 19'43" | 01:59'44" |
| 18 | 06'03" | 02:05'47" |
| 19 | 05'51" | 02:11'38" |
| 20 | 05'45" | 02:17'23" |
| 21 | 05'42" | 02:23'05" |
| 22 | 05'52" | 02:28'57" |
| 23 | 05'48" | 02:34'45" |
| 24 | 06'04" | 02:40'49" |
| 25 | 05'55" | 02:46'44" |
| 26 | 06'07" | 02:52'51" |
| 27 | 06'06" | 02:58'57" |
| 27.2 | 05'36" | 02:59'52" |
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