13.2 km | 01:12:17 | 05:29/km日期: 2019-03-01 16:08 - 平均心率: 164 - 卡路里: 710 Cal - 總步數: 11188 - 平均步頻: 154 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'53" / 06'35" / 05'08" / 04'43" / 06'07" / 04'30" / 04'32" / 06'11" / 04'59" / 04'52" / 06'16" / 04'47" / 05'18" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 | 170 / 99 |
| 2 | | 06'36" (+02'05") | 1001 / 2002 | 165 / 91 |
| 3 | | 07'13" (+02'42") | 138 / 2140 | 144 / 96 |
| 4 | | 04'47" (+00'16") | 1001 / 3141 | 172 / 121 |
| 5 | | 04'42" (+00'11") | 1000 / 4142 | 174 / 121 |
| 6 | | 04'46" (+00'15") | 398 / 4540 | 173 / 120 |
| 7 | | 08'59" (+04'28") | 333 / 4874 | 98 / 112 |
| 8 | | 04'32" (+00'01") | 1002 / 5876 | 174 / 125 |
| 9 | | 04'38" (+00'07") | 1002 / 6879 | 174 / 123 |
| 10 | | 04'31" | 398 / 7277 | 172 / 128 |
| 11 | | 09'16" (+04'45") | 323 / 7600 | 86 / 124 |
| 12 | | 04'58" (+00'27") | 1003 / 8604 | 171 / 117 |
| 13 | | 04'56" (+00'25") | 1002 / 9606 | 172 / 117 |
| 14 | | 04'47" (+00'16") | 396 / 10002 | 170 / 122 |
| 15 | | 09'24" (+04'53") | 318 / 10321 | 50 / 209 |
| 16 | | 04'54" (+00'23") | 1001 / 11323 | 171 / 118 |
| 17 | | 04'42" (+00'11") | 1003 / 12327 | 172 / 123 |
| 18 | | 04'33" (+00'02") | 398 / 12725 | 171 / 127 |
| 19 | | 09'43" (+05'12") | 308 / 13033 | 48 / 211 |
| 20 | | 07'49" (+03'18") | 130 / 13163 | 177 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 189.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'35" | 00:12'28" |
| 3 | 05'08" | 00:17'36" |
| 4 | 04'43" | 00:22'19" |
| 5 | 06'07" | 00:28'26" |
| 6 | 04'30" | 00:32'56" |
| 7 | 04'32" | 00:37'28" |
| 8 | 06'11" | 00:43'39" |
| 9 | 04'59" | 00:48'38" |
| 10 | 04'52" | 00:53'30" |
| 11 | 06'16" | 00:59'46" |
| 12 | 04'47" | 01:04'33" |
| 13 | 05'18" | 01:09'51" |
| 13.2 | 14'44" | 01:12'17" |
展開計圈分析
留言 
