14.0 km | 01:25:00 | 06:03/km日期: 2019-03-03 16:49 - 地點: 國小甜甜圈 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'12" / 06'53" / 06'27" / 06'08" / 05'58" / 06'09" / 07'32" / 05'46" / 05'45" / 05'44" / 05'39" / 05'51" / 05'49" / 05'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'34") | 1000 / 1000 |
2 | | 06'53" (+01'16") | 1000 / 2000 |
3 | | 06'27" (+00'50") | 1000 / 3000 |
4 | | 06'07" (+00'30") | 1000 / 4000 |
5 | | 05'58" (+00'21") | 1000 / 5000 |
6 | | 06'08" (+00'31") | 1000 / 6000 |
7 | | 05'53" (+00'16") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'43" (+00'06") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'51" (+00'14") | 1000 / 12000 |
13 | | 05'48" (+00'11") | 1000 / 13000 |
14 | | 05'41" (+00'04") | 1000 / 14000 |
15 | | 04'57" | 21 / 14021 |
下過雨後的天氣,涼爽又舒服,黃Y拖來給它拖一下,越跑精神越好,怕跑太多明天鐵腿,休息收工!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
322.12 km 黃Y拖 2 累積 :
1163.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'53" | 00:14'05" |
3 | 06'27" | 00:20'32" |
4 | 06'08" | 00:26'40" |
5 | 05'58" | 00:32'38" |
6 | 06'09" | 00:38'47" |
7 | 07'32" | 00:46'19" |
8 | 05'46" | 00:52'05" |
9 | 05'45" | 00:57'50" |
10 | 05'44" | 01:03'34" |
11 | 05'39" | 01:09'13" |
12 | 05'51" | 01:15'04" |
13 | 05'49" | 01:20'53" |
14 | 05'41" | 01:26'34" |
14.0 | 05'25" | 01:26'41" |