21.0 km | 01:55:06 | 05:28/km日期: 2019-03-03 06:00 - 平均心率: 152 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'31" / 05'20" / 05'15" / 05'21" / 05'31" / 05'30" / 05'36" / 05'29" / 05'29" / 05'20" / 05'25" / 07'31" / 05'13" / 05'07" / 07'00" / 05'18" / 05'08" / 04'49" / 04'56" / 04'54" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'47") | 1000 / 7000 |
| 8 | | 05'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 07'31" (+02'42") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 06'59" (+02'10") | 1000 / 15000 |
| 16 | | 05'18" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'18") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 04'53" (+00'04") | 1000 / 20000 |
| 21 | | 05'18" (+00'29") | 1000 / 21000 |
| 22 | | 08'44" (+03'55") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
259.10 km 
adidas Boston 6(黑） 累積 :
1669.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'31" | 00:26'58" |
| 6 | 05'30" | 00:32'28" |
| 7 | 05'36" | 00:38'04" |
| 8 | 05'29" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 05'20" | 00:54'22" |
| 11 | 05'25" | 00:59'47" |
| 12 | 07'31" | 01:07'18" |
| 13 | 05'13" | 01:12'31" |
| 14 | 05'07" | 01:17'38" |
| 15 | 07'00" | 01:24'38" |
| 16 | 05'18" | 01:29'56" |
| 17 | 05'08" | 01:35'04" |
| 18 | 04'49" | 01:39'53" |
| 19 | 04'56" | 01:44'49" |
| 20 | 04'54" | 01:49'43" |
| 21 | 05'19" | 01:55'02" |
| 21.0 | 08'36" | 01:55'06" |
展開計圈分析
留言 
