21.3 km | 02:27:21 | 06:56/km日期: 2019-03-03 07:14 - 總爬升: 101 m - 平均心率: 131 - 卡路里: 1160 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(63)
Pace: 07'02" / 06'48" / 06'25" / 06'12" / 06'15" / 06'31" / 06'50" / 07'18" / 07'30" / 09'54" / 06'06" / 07'17" / 07'14" / 06'21" / 06'49" / 06'45" / 08'58" / 06'17" / 06'17" / 06'23" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'47" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+01'12") | 1000 / 8000 |
| 9 | | 07'30" (+01'24") | 1000 / 9000 |
| 10 | | 09'53" (+03'47") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 07'17" (+01'11") | 1000 / 12000 |
| 13 | | 07'13" (+01'07") | 1000 / 13000 |
| 14 | | 06'21" (+00'15") | 1000 / 14000 |
| 15 | | 06'49" (+00'43") | 1000 / 15000 |
| 16 | | 06'40" (+00'34") | 1000 / 16000 |
| 17 | | 08'59" (+02'53") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 1000 / 18000 |
| 19 | | 06'16" (+00'10") | 1000 / 19000 |
| 20 | | 06'23" (+00'17") | 1000 / 20000 |
| 21 | | 06'32" (+00'26") | 1000 / 21000 |
| 22 | | 06'25" (+00'19") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
133.13 km 
Vibram Bikila EVO 累積 :
3246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'25" | 00:20'15" |
| 4 | 06'12" | 00:26'27" |
| 5 | 06'15" | 00:32'42" |
| 6 | 06'31" | 00:39'13" |
| 7 | 06'50" | 00:46'03" |
| 8 | 07'18" | 00:53'21" |
| 9 | 07'30" | 01:00'51" |
| 10 | 09'54" | 01:10'45" |
| 11 | 06'06" | 01:16'51" |
| 12 | 07'17" | 01:24'08" |
| 13 | 07'14" | 01:31'22" |
| 14 | 06'21" | 01:37'43" |
| 15 | 06'49" | 01:44'32" |
| 16 | 06'45" | 01:51'17" |
| 17 | 08'58" | 02:00'15" |
| 18 | 06'17" | 02:06'32" |
| 19 | 06'17" | 02:12'49" |
| 20 | 06'23" | 02:19'12" |
| 21 | 06'32" | 02:25'44" |
| 21.3 | 06'26" | 02:27'21" |
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