12.5 km | 01:00:01 | 04:48/km日期: 2019-03-05 17:07 - 平均心率: 180 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 94%
Pace: 05'13" / 05'12" / 05'28" / 04'57" / 04'27" / 04'34" / 04'42" / 04'40" / 04'27" / 04'49" / 04'47" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+01'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 1000 / 12000 |
| 13 | | 04'20" | 494 / 12494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
29.72 km 
母子鱷魚 三代-阿紫 累積 :
496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'28" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'27" | 00:25'17" |
| 6 | 04'34" | 00:29'51" |
| 7 | 04'42" | 00:34'33" |
| 8 | 04'40" | 00:39'13" |
| 9 | 04'27" | 00:43'40" |
| 10 | 04'49" | 00:48'29" |
| 11 | 04'47" | 00:53'16" |
| 12 | 04'37" | 00:57'53" |
| 12.5 | 04'18" | 01:00'01" |
展開計圈分析
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