| 後半馬抵擋不住熱情的太陽，32k被Sub 4列車壓過，呈現放棄狀態，哈哈
25k遇到老弟一同跑跑，撐完全場
今天也是豪哥的百馬 賽後評分: 補給不錯，沿途有喝到雞精、能量包、啤酒，喝到去上廁所，哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 154.51 km  Kalenji KIPRUN RED 累積 : 739.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'25" | 00:10'47" | | 3 | 05'37" | 00:16'24" | | 4 | 05'14" | 00:21'38" | | 5 | 05'23" | 00:27'01" | | 6 | 05'21" | 00:32'22" | | 7 | 05'30" | 00:37'52" | | 8 | 05'17" | 00:43'09" | | 9 | 05'21" | 00:48'30" | | 10 | 05'10" | 00:53'40" | | 11 | 05'34" | 00:59'14" | | 12 | 05'26" | 01:04'40" | | 13 | 05'28" | 01:10'08" | | 14 | 05'31" | 01:15'39" | | 15 | 05'26" | 01:21'05" | | 16 | 05'46" | 01:26'51" | | 17 | 05'29" | 01:32'20" | | 18 | 05'26" | 01:37'46" | | 19 | 05'54" | 01:43'40" | | 20 | 05'38" | 01:49'18" | | 21 | 05'58" | 01:55'16" | | 22 | 05'35" | 02:00'51" | | 23 | 05'44" | 02:06'35" | | 24 | 05'51" | 02:12'26" | | 25 | 05'36" | 02:18'02" | | 26 | 06'02" | 02:24'04" | | 27 | 05'38" | 02:29'42" | | 28 | 05'34" | 02:35'16" | | 29 | 06'04" | 02:41'20" | | 30 | 05'50" | 02:47'10" | | 31 | 06'33" | 02:53'43" | | 32 | 05'48" | 02:59'31" | | 33 | 07'36" | 03:07'07" | | 34 | 06'05" | 03:13'12" | | 35 | 06'26" | 03:19'38" | | 36 | 07'55" | 03:27'33" | | 37 | 05'40" | 03:33'13" | | 38 | 08'07" | 03:41'20" | | 39 | 06'33" | 03:47'53" | | 40 | 06'33" | 03:54'26" | | 41 | 07'14" | 04:01'40" | | 42 | 06'03" | 04:07'43" | | 42.6 | 05'17" | 04:10'48" |
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恭喜完成了第 10 馬
全馬 | 04:10:50 | 05:56/km | 第10馬
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