10.1 km | 00:55:04 | 05:26/km日期: 2019-03-04 20:49 - 平均心率: 156 - 卡路里: 509 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'40" / 05'38" / 05'35" / 05'21" / 05'21" / 07'48" / 05'18" / 05'28" / 05'29" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'42" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
122.54 km 
鱷魚夾腳拖 藍 累積 :
1005.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 07'48" | 00:35'23" |
| 7 | 05'18" | 00:40'41" |
| 8 | 05'28" | 00:46'09" |
| 9 | 05'29" | 00:51'38" |
| 10 | 05'13" | 00:56'51" |
| 10.1 | 04'47" | 00:57'23" |
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