23.2 km | 02:13:05 | 05:44/km日期: 2019-03-03 06:02 - 總爬升: 515 m - 平均心率: 156 - 卡路里: 1396 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 05'58" / 05'31" / 05'57" / 05'47" / 05'08" / 04'52" / 13'18" / 06'00" / 07'11" / 07'37" / 05'45" / 05'30" / 05'44" / 10'15" / 05'25" / 05'23" / 05'44" / 05'28" / 05'11" / 05'14" / 05'42" / 05'42" / 05'41" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+01'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+01'09") | 1000 / 8000 |
| 9 | | 07'10" (+02'19") | 1000 / 9000 |
| 10 | | 07'36" (+02'45") | 1000 / 10000 |
| 11 | | 05'43" (+00'52") | 1000 / 11000 |
| 12 | | 05'30" (+00'39") | 1000 / 12000 |
| 13 | | 05'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'46" (+00'55") | 1000 / 14000 |
| 15 | | 05'25" (+00'34") | 1000 / 15000 |
| 16 | | 05'22" (+00'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'53") | 1000 / 17000 |
| 18 | | 05'28" (+00'37") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 05'13" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'50") | 1000 / 21000 |
| 22 | | 05'42" (+00'51") | 1000 / 22000 |
| 23 | | 05'41" (+00'50") | 1000 / 23000 |
| 24 | | 05'59" (+01'08") | 181 / 23181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.72 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'08" | 00:28'21" |
| 6 | 04'52" | 00:33'13" |
| 7 | 13'18" | 00:46'31" |
| 8 | 06'00" | 00:52'31" |
| 9 | 07'11" | 00:59'42" |
| 10 | 07'37" | 01:07'19" |
| 11 | 05'45" | 01:13'04" |
| 12 | 05'30" | 01:18'34" |
| 13 | 05'44" | 01:24'18" |
| 14 | 10'15" | 01:34'33" |
| 15 | 05'25" | 01:39'58" |
| 16 | 05'23" | 01:45'21" |
| 17 | 05'44" | 01:51'05" |
| 18 | 05'28" | 01:56'33" |
| 19 | 05'11" | 02:01'44" |
| 20 | 05'14" | 02:06'58" |
| 21 | 05'42" | 02:12'40" |
| 22 | 05'42" | 02:18'22" |
| 23 | 05'41" | 02:24'03" |
| 23.2 | 11'28" | 02:26'08" |
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