21.1 km | 02:10:48 | 06:11/km日期: 2019-03-05 05:15 - 總爬升: 121 m - 平均心率: 149 - 卡路里: 1178 Cal - 總步數: 22438 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 07'19" / 06'20" / 06'18" / 06'11" / 06'28" / 06'21" / 06'19" / 06'27" / 06'27" / 06'17" / 06'21" / 06'10" / 06'11" / 05'42" / 05'43" / 05'33" / 05'32" / 05'42" / 05'57" / 05'57" / 05'38" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'19") | 1001 / 1001 | 181 / 74 |
| 2 | | 06'21" (+01'15") | 1002 / 2003 | 171 / 91 |
| 3 | | 06'22" (+01'16") | 1000 / 3004 | 170 / 92 |
| 4 | | 06'14" (+01'08") | 1002 / 4006 | 169 / 94 |
| 5 | | 06'26" (+01'20") | 1000 / 5006 | 171 / 90 |
| 6 | | 06'20" (+01'14") | 1002 / 6009 | 169 / 93 |
| 7 | | 06'22" (+01'16") | 1001 / 7011 | 169 / 92 |
| 8 | | 06'26" (+01'20") | 1000 / 8012 | 167 / 92 |
| 9 | | 06'26" (+01'20") | 1002 / 9014 | 167 / 92 |
| 10 | | 06'19" (+01'13") | 1001 / 10016 | 167 / 94 |
| 11 | | 06'23" (+01'17") | 1000 / 11017 | 167 / 93 |
| 12 | | 06'09" (+01'03") | 1001 / 12018 | 168 / 96 |
| 13 | | 06'11" (+01'05") | 1001 / 13020 | 168 / 95 |
| 14 | | 05'41" (+00'35") | 1000 / 14020 | 170 / 103 |
| 15 | | 05'47" (+00'41") | 1000 / 15020 | 170 / 101 |
| 16 | | 05'35" (+00'29") | 1000 / 16021 | 168 / 105 |
| 17 | | 05'29" (+00'23") | 1002 / 17023 | 170 / 106 |
| 18 | | 05'49" (+00'43") | 1000 / 18024 | 170 / 100 |
| 19 | | 05'53" (+00'47") | 1001 / 19025 | 170 / 99 |
| 20 | | 06'34" (+01'28") | 1002 / 20028 | 186 / 81 |
| 21 | | 05'06" | 1001 / 21029 | 177 / 110 |
| 22 | | 13'27" (+08'21") | 81 / 21111 | 205 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 451.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'20" | 00:13'39" |
| 3 | 06'18" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 06'19" | 00:45'16" |
| 8 | 06'27" | 00:51'43" |
| 9 | 06'27" | 00:58'10" |
| 10 | 06'17" | 01:04'27" |
| 11 | 06'21" | 01:10'48" |
| 12 | 06'10" | 01:16'58" |
| 13 | 06'11" | 01:23'09" |
| 14 | 05'42" | 01:28'51" |
| 15 | 05'43" | 01:34'34" |
| 16 | 05'33" | 01:40'07" |
| 17 | 05'32" | 01:45'39" |
| 18 | 05'42" | 01:51'21" |
| 19 | 05'57" | 01:57'18" |
| 20 | 05'57" | 02:03'15" |
| 21 | 05'38" | 02:08'53" |
| 21.1 | 17'01" | 02:10'48" |
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