16.0 km | 01:39:38 | 06:12/km日期: 2019-03-05 11:16 - 地點: 如圖 - 天氣: 舒服 - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'41" / 06'26" / 06'08" / 06'04" / 06'15" / 06'08" / 06'29" / 06'26" / 06'06" / 06'05" / 06'01" / 05'58" / 06'13" / 06'10" / 06'08" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'08" (+00'11") | 1000 / 15000 |
| 16 | | 06'09" (+00'12") | 1000 / 16000 |
| 17 | | 07'03" (+01'06") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
292.12 km 
NIKE FREE RN FLYKNIT 累積 :
1957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 06'04" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 06'29" | 00:44'11" |
| 8 | 06'26" | 00:50'37" |
| 9 | 06'06" | 00:56'43" |
| 10 | 06'05" | 01:02'48" |
| 11 | 06'01" | 01:08'49" |
| 12 | 05'58" | 01:14'47" |
| 13 | 06'13" | 01:21'00" |
| 14 | 06'10" | 01:27'10" |
| 15 | 06'08" | 01:33'18" |
| 16 | 06'10" | 01:39'28" |
| 16.0 | 07'03" | 01:39'39" |
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