怡安(河馬跑不快) 2019/03/03 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:56:19 | 07:01/km | 第48馬

第13屆臺南古都國際馬拉松

官方成績
日期	2019-03-03
成績	04:56:19
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'55")

00:26'55"

00:54'37"

10 km

(00:54'37")

00:27'42" (+00'47")

15 km

(01:23'21")

00:28'44" (+01'49")

00:58'37" (+04'00")

20 km

(01:53'14")

00:29'53" (+02'58")

25 km

(02:25'40")

00:32'26" (+05'31")

01:10'03" (+15'26")

30 km

(03:03'17")

00:37'37" (+10'42")

35 km

(03:58'20")

00:55'03" (+28'08")

01:34'36" (+39'59")

40 km

(04:37'53")

00:39'33" (+12'38")

Finish

(04:56:19)

日期: 2019-03-03 05:45 - 卡路里: 2691 Cal - 總步數: 60264 - 平均步頻: 203 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'57"

(05'57")

05'54" (+00'51")

1007 / 1007

189 / 89

05'19"

(11'16")

05'18" (+00'15")

1001 / 2009

194 / 97

05'32"

(16'48")

05'29" (+00'26")

1006 / 3016

193 / 94

05'05"

(21'53")

05'03"

1004 / 4020

195 / 101

05'06"

(26'59")

05'03"

1008 / 5029

197 / 100

展開計圈分析

05'19"

(32'18")

05'18" (+00'15")

1000 / 6029

194 / 96

05'10"

(37'28")

05'08" (+00'05")

1006 / 7036

195 / 99

05'27"

(42'55")

05'26" (+00'23")

1001 / 8037

191 / 95

05'26"

(48'21")

05'23" (+00'20")

1008 / 9046

194 / 95

06'20"

(54'41")

06'18" (+01'15")

1004 / 10050

187 / 84

05'34"

(01:00'15")

05'31" (+00'28")

1006 / 11056

196 / 91

05'29"

(01:05'44")

05'28" (+00'25")

1001 / 12058

194 / 93

06'33"

(01:12'17")

06'29" (+01'26")

1008 / 13066

184 / 83

05'37"

(01:17'54")

05'34" (+00'31")

1008 / 14074

193 / 92

05'31"

(01:23'25")

05'29" (+00'26")

1003 / 15077

194 / 93

06'21"

(01:29'46")

06'19" (+01'16")

1003 / 16080

186 / 84

05'50"

(01:35'36")

05'48" (+00'45")

1003 / 17084

191 / 89

05'21"

(01:40'57")

05'19" (+00'16")

1003 / 18087

192 / 97

06'43"

(01:47'40")

06'41" (+01'38")

1002 / 19090

188 / 79

05'41"

(01:53'21")

05'38" (+00'35")

1008 / 20098

192 / 91

07'43"

(02:01'04")

07'39" (+02'36")

1008 / 21106

176 / 74

06'16"

(02:07'20")

06'13" (+01'10")

1007 / 22114

193 / 83

06'01"

(02:13'21")

06'00" (+00'57")

1000 / 23115

194 / 85

06'38"

(02:19'59")

06'34" (+01'31")

1009 / 24124

187 / 80

05'51"

(02:25'50")

05'48" (+00'45")

1008 / 25132

194 / 88

07'12"

(02:33'02")

07'11" (+02'08")

1000 / 26133

193 / 72

05'54"

(02:38'56")

05'52" (+00'49")

1004 / 27138

192 / 88

10'26"

(02:49'22")

10'23" (+05'20")

1004 / 28142

226 / 42

06'32"

(02:55'54")

06'31" (+01'28")

1002 / 29144

196 / 77

07'36"

(03:03'30")

07'36" (+02'33")

1000 / 30144

225 / 58

10'45"

(03:14'15")

10'43" (+05'40")

1001 / 31146

198 / 46

10'40"

(03:24'55")

10'39" (+05'36")

1000 / 32146

245 / 38

11'50"

(03:36'45")

11'45" (+06'42")

1006 / 33153

220 / 38

11'16"

(03:48'01")

11'12" (+06'09")

1004 / 34158

239 / 37

10'37"

(03:58'38")

10'36" (+05'33")

1001 / 35159

243 / 38

12'54"

(04:11'32")

12'48" (+07'45")

1007 / 36166

217 / 35

07'03"

(04:18'35")

07'02" (+01'59")

1000 / 37167

198 / 71

07'57"

(04:26'32")

07'56" (+02'53")

1001 / 38169

196 / 63

05'58"

(04:32'30")

05'55" (+00'52")

1006 / 39176

200 / 84

05'40"

(04:38'10")

05'37" (+00'34")

1006 / 40182

200 / 88

07'45"

(04:45'55")

07'43" (+02'40")

1002 / 41185

211 / 61

06'03"

(04:51'58")

05'59" (+00'56")

1009 / 42195

200 / 83

嘉義

怡安(河馬跑不快)

留言

賽前宣言: 😀

賽後評分: 天氣熱
給 4 星

3月累積里程 : 238.56 km

第二雙Y拖型號累積 : 15616.8 km

MW Watch 上傳 | 5 years ago

岩紀慈, 林美如和其他 18 人說推

留言

觀看另 7 則留言

林老師沒有，怕沒車坐改虎尾，不敢跑快

2019-03-03 19:42 ·

louis Yu 恭喜樂跑樂活樂享精彩完賽!!

2019-03-03 20:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'19"	00:11'15"
3	05'29"	00:16'44"
4	05'08"	00:21'52"
5	05'03"	00:26'55"
6	05'22"	00:32'17"
7	05'07"	00:37'24"
8	05'30"	00:42'54"
9	05'23"	00:48'17"
10	06'20"	00:54'37"
11	05'34"	01:00'11"
12	05'29"	01:05'40"
13	06'30"	01:12'10"
14	05'37"	01:17'47"
15	05'34"	01:23'21"
16	06'21"	01:29'42"
17	05'50"	01:35'32"
18	05'18"	01:40'50"
19	06'42"	01:47'32"
20	05'42"	01:53'14"
21	07'41"	02:00'55"
22	06'15"	02:07'10"
23	06'04"	02:13'14"
24	06'34"	02:19'48"
25	05'52"	02:25'40"
26	07'13"	02:32'53"
27	05'53"	02:38'46"
28	10'26"	02:49'12"
29	06'34"	02:55'46"
30	07'31"	03:03'17"
31	10'40"	03:13'57"
32	10'40"	03:24'37"
33	11'37"	03:36'14"
34	11'29"	03:47'43"
35	10'37"	03:58'20"
36	12'48"	04:11'08"
37	07'14"	04:18'22"
38	07'46"	04:26'08"
39	06'09"	04:32'17"
40	05'36"	04:37'53"
41	07'46"	04:45'39"
42	06'06"	04:51'45"
42.7	06'22"	04:56'19"