10.0 km | 01:19:57 | 07:58/km日期: 2019-03-04 19:33 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'45" / 20'18" / 06'33" / 06'46" / 07'07" / 06'45" / 06'40" / 06'35" / 06'09" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 20'18" (+14'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 07'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 20'18" | 00:27'03" |
| 3 | 06'33" | 00:33'36" |
| 4 | 06'46" | 00:40'22" |
| 5 | 07'07" | 00:47'29" |
| 6 | 06'45" | 00:54'14" |
| 7 | 06'40" | 01:00'54" |
| 8 | 06'35" | 01:07'29" |
| 9 | 06'09" | 01:13'38" |
| 10 | 06'10" | 01:19'48" |
| 10.0 | 05'25" | 01:19'56" |
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