12.2 km | 01:10:05 | 05:44/km日期: 2019-03-05 17:44 - 平均心率: 170 - 卡路里: 747 Cal - 總步數: 12186 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'22" / 05'42" / 06'12" / 06'06" / 06'06" / 06'03" / 06'03" / 06'09" / 05'56" / 05'09" / 04'33" / 04'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'50") | 1007 / 1007 | 168 / 93 |
| 2 | | 05'41" (+01'11") | 1000 / 2007 | 174 / 100 |
| 3 | | 06'10" (+01'40") | 1008 / 3016 | 171 / 94 |
| 4 | | 06'03" (+01'33") | 1008 / 4025 | 172 / 95 |
| 5 | | 06'03" (+01'33") | 1005 / 5030 | 171 / 96 |
| 6 | | 06'01" (+01'31") | 1005 / 6036 | 170 / 97 |
| 7 | | 06'00" (+01'30") | 1000 / 7036 | 172 / 96 |
| 8 | | 06'09" (+01'39") | 1006 / 8042 | 173 / 93 |
| 9 | | 05'53" (+01'23") | 1006 / 9049 | 173 / 97 |
| 10 | | 05'07" (+00'37") | 1006 / 10055 | 177 / 109 |
| 11 | | 04'31" (+00'01") | 1005 / 11061 | 182 / 121 |
| 12 | | 04'30" | 1007 / 12068 | 182 / 121 |
| 13 | | 05'21" (+00'51") | 208 / 12276 | 175 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
321.17 km 
asics tartherzeal4虎走 累積 :
1319.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'42" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'06" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 05'56" | 00:54'39" |
| 10 | 05'09" | 00:59'48" |
| 11 | 04'33" | 01:04'21" |
| 12 | 04'33" | 01:08'54" |
| 12.2 | 05'41" | 01:10'05" |
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