15.0 km | 01:28:32 | 05:53/km日期: 2019-03-03 16:20 - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'18" / 06'11" / 06'03" / 06'02" / 06'01" / 06'02" / 06'08" / 05'57" / 05'55" / 05'58" / 05'50" / 05'41" / 05'32" / 05'31" / 05'17" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 05'50" (+00'34") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 03'33" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'02" | 00:24'34" |
| 5 | 06'01" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 05'55" | 00:54'37" |
| 10 | 05'58" | 01:00'35" |
| 11 | 05'50" | 01:06'25" |
| 12 | 05'41" | 01:12'06" |
| 13 | 05'32" | 01:17'38" |
| 14 | 05'31" | 01:23'09" |
| 15 | 05'17" | 01:28'26" |
| 15.0 | 02'24" | 01:28'28" |
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