10.4 km | 01:07:28 | 06:28/km日期: 2019-03-06 19:11 - 平均心率: 173 - 卡路里: 641 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'47" / 06'47" / 06'40" / 06'33" / 06'42" / 06'34" / 06'23" / 06'19" / 06'09" / 05'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'44") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'45") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'47" | 00:13'34" |
| 3 | 06'40" | 00:20'14" |
| 4 | 06'33" | 00:26'47" |
| 5 | 06'42" | 00:33'29" |
| 6 | 06'34" | 00:40'03" |
| 7 | 06'23" | 00:46'26" |
| 8 | 06'19" | 00:52'45" |
| 9 | 06'09" | 00:58'54" |
| 10 | 05'56" | 01:04'50" |
| 10.4 | 06'14" | 01:07'27" |
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