15.4 km | 01:13:57 | 04:48/km日期: 2019-03-02 06:31 - 卡路里: 829 Cal - 總步數: 13336 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'00" / 04'48" / 04'57" / 04'56" / 04'45" / 04'40" / 04'34" / 04'45" / 04'41" / 04'42" / 04'48" / 04'49" / 04'42" / 04'37" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'28") | 1000 / 1000 | 174 / 95 |
| 2 | | 04'45" (+00'14") | 1007 / 2008 | 180 / 116 |
| 3 | | 04'56" (+00'25") | 1002 / 3010 | 179 / 112 |
| 4 | | 04'56" (+00'25") | 1008 / 4018 | 178 / 113 |
| 5 | | 04'40" (+00'09") | 1006 / 5025 | 181 / 117 |
| 6 | | 04'40" (+00'09") | 1010 / 6035 | 182 / 117 |
| 7 | | 04'31" | 1008 / 7044 | 181 / 121 |
| 8 | | 04'41" (+00'10") | 1000 / 8045 | 182 / 116 |
| 9 | | 04'40" (+00'09") | 1000 / 9046 | 181 / 117 |
| 10 | | 04'43" (+00'12") | 1003 / 10049 | 181 / 116 |
| 11 | | 04'46" (+00'15") | 1006 / 11056 | 178 / 116 |
| 12 | | 04'45" (+00'14") | 1007 / 12064 | 179 / 117 |
| 13 | | 04'40" (+00'09") | 1004 / 13069 | 180 / 118 |
| 14 | | 04'37" (+00'06") | 1010 / 14079 | 182 / 118 |
| 15 | | 04'31" | 1005 / 15084 | 180 / 122 |
| 16 | | 04'26" | 353 / 15437 | 183 / 122 |
3月累積里程 : 197.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'48" | 00:10'48" |
| 3 | 04'57" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'45" | 00:25'26" |
| 6 | 04'40" | 00:30'06" |
| 7 | 04'34" | 00:34'40" |
| 8 | 04'45" | 00:39'25" |
| 9 | 04'41" | 00:44'06" |
| 10 | 04'42" | 00:48'48" |
| 11 | 04'48" | 00:53'36" |
| 12 | 04'49" | 00:58'25" |
| 13 | 04'42" | 01:03'07" |
| 14 | 04'37" | 01:07'44" |
| 15 | 04'34" | 01:12'18" |
| 15.4 | 04'40" | 01:13'57" |
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