8.4 km | 00:55:48 | 06:37/km日期: 2019-03-05 05:32 - 總爬升: 183 m - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 06'50" / 07'14" / 06'40" / 06'39" / 06'23" / 06'30" / 06'26" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 07'13" (+00'51") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'19" | 433 / 8433 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 06'40" | 00:20'44" |
| 4 | 06'39" | 00:27'23" |
| 5 | 06'23" | 00:33'46" |
| 6 | 06'30" | 00:40'16" |
| 7 | 06'26" | 00:46'42" |
| 8 | 06'22" | 00:53'04" |
| 8.4 | 06'20" | 00:55'49" |
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