6.1 km | 00:30:33 | 05:00/km日期: 2019-03-07 05:06 - 卡路里: 500 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'51" / 05'03" / 04'57" / 04'58" / 05'07" / 05'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 497 / 497 |
| 2 | | 05'02" (+00'25") | 518 / 1015 |
| 3 | | 04'58" (+00'21") | 498 / 1514 |
| 4 | | 05'04" (+00'27") | 503 / 2017 |
| 5 | | 04'53" (+00'16") | 508 / 2526 |
| 6 | | 05'03" (+00'26") | 496 / 3023 |
| 7 | | 04'57" (+00'20") | 503 / 3526 |
| 8 | | 04'53" (+00'16") | 511 / 4038 |
| 9 | | 05'15" (+00'38") | 504 / 4542 |
| 10 | | 05'01" (+00'24") | 511 / 5053 |
| 11 | | 04'48" (+00'11") | 512 / 5566 |
| 12 | | 05'09" (+00'32") | 504 / 6070 |
| 13 | | 12'36" (+07'59") | 25 / 6095 |
3月累積里程 : 251.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'07" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 6.1 | 06'25" | 00:30'33" |
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