15.4 km | 03:33:21 | 13:49/km日期: 2019-03-08 14:14 - 總爬升: 340 m - 平均心率: 102 - 卡路里: 917 Cal - 平均步頻: 118
Pace: 11'33" / 15'22" / 12'44" / 14'04" / 14'45" / 24'05" / 12'32" / 13'24" / 12'02" / 13'33" / 11'08" / 20'51" / 11'06" / 10'44" / 10'24" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+01'08") | 1000 / 1000 |
| 2 | | 15'21" (+04'57") | 1000 / 2000 |
| 3 | | 12'44" (+02'20") | 1000 / 3000 |
| 4 | | 14'03" (+03'39") | 1000 / 4000 |
| 5 | | 14'44" (+04'20") | 1000 / 5000 |
| 6 | | 24'05" (+13'41") | 1000 / 6000 |
| 7 | | 12'32" (+02'08") | 1000 / 7000 |
| 8 | | 13'23" (+02'59") | 1000 / 8000 |
| 9 | | 12'01" (+01'37") | 1000 / 9000 |
| 10 | | 13'33" (+03'09") | 1000 / 10000 |
| 11 | | 11'07" (+00'43") | 1000 / 11000 |
| 12 | | 20'51" (+10'27") | 1000 / 12000 |
| 13 | | 11'05" (+00'41") | 1000 / 13000 |
| 14 | | 10'44" (+00'20") | 1000 / 14000 |
| 15 | | 10'24" | 1000 / 15000 |
| 16 | | 11'44" (+01'20") | 431 / 15431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
122.98 km 
Brooks Cascadia 12 累積 :
563.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 15'22" | 00:26'55" |
| 3 | 12'44" | 00:39'39" |
| 4 | 14'04" | 00:53'43" |
| 5 | 14'45" | 01:08'28" |
| 6 | 24'05" | 01:32'33" |
| 7 | 12'32" | 01:45'05" |
| 8 | 13'24" | 01:58'29" |
| 9 | 12'02" | 02:10'31" |
| 10 | 13'33" | 02:24'04" |
| 11 | 11'08" | 02:35'12" |
| 12 | 20'51" | 02:56'03" |
| 13 | 11'06" | 03:07'09" |
| 14 | 10'44" | 03:17'53" |
| 15 | 10'24" | 03:28'17" |
| 15.4 | 11'44" | 03:33'21" |
展開計圈分析
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