22.3 km | 03:51:35 | 10:24/km日期: 2019-03-10 06:00 - 總爬升: 372 m - 平均心率: 137 - 卡路里: 1402 Cal - 總步數: 42922 - 平均步頻: 185 - 平均步幅: 51 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'09" / 06'44" / 08'51" / 09'30" / 08'01" / 09'40" / 12'01" / 09'50" / 09'27" / 07'14" / 06'45" / 07'47" / 08'28" / 13'36" / 13'40" / 15'33" / 08'53" / 07'16" / 10'42" / 18'59" / 11'24" / 10'16" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'23") | 1002 / 1002 | 171 / 81 |
| 2 | | 06'47" | 1000 / 2002 | 171 / 86 |
| 3 | | 08'55" (+02'08") | 1001 / 3003 | 173 / 64 |
| 4 | | 09'36" (+02'49") | 1000 / 4004 | 169 / 61 |
| 5 | | 08'10" (+01'23") | 1000 / 5005 | 163 / 74 |
| 6 | | 09'43" (+02'56") | 1000 / 6005 | 178 / 57 |
| 7 | | 12'06" (+05'19") | 1000 / 7005 | 142 / 57 |
| 8 | | 09'58" (+03'11") | 1000 / 8006 | 173 / 57 |
| 9 | | 09'28" (+02'41") | 1002 / 9008 | 164 / 64 |
| 10 | | 07'18" (+00'31") | 1000 / 10008 | 166 / 82 |
| 11 | | 06'48" (+00'01") | 1000 / 11009 | 168 / 87 |
| 12 | | 07'44" (+00'57") | 1000 / 12010 | 189 / 68 |
| 13 | | 09'20" (+02'33") | 1000 / 13011 | 209 / 51 |
| 14 | | 13'53" (+07'06") | 1000 / 14012 | 217 / 33 |
| 15 | | 13'49" (+07'02") | 1000 / 15013 | 213 / 33 |
| 16 | | 15'42" (+08'55") | 1002 / 16015 | 192 / 33 |
| 17 | | 08'03" (+01'16") | 1001 / 17017 | 170 / 73 |
| 18 | | 08'17" (+01'30") | 1001 / 18019 | 184 / 65 |
| 19 | | 10'31" (+03'44") | 1000 / 19019 | 242 / 39 |
| 20 | | 20'23" (+13'36") | 1000 / 20019 | 147 / 33 |
| 21 | | 10'30" (+03'43") | 1000 / 21019 | 235 / 40 |
| 22 | | 12'53" (+06'06") | 1000 / 22020 | 221 / 35 |
| 23 | | 17'25" (+10'38") | 235 / 22255 | 155 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 79.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 08'51" | 00:22'44" |
| 4 | 09'30" | 00:32'14" |
| 5 | 08'01" | 00:40'15" |
| 6 | 09'40" | 00:49'55" |
| 7 | 12'01" | 01:01'56" |
| 8 | 09'50" | 01:11'46" |
| 9 | 09'27" | 01:21'13" |
| 10 | 07'14" | 01:28'27" |
| 11 | 06'45" | 01:35'12" |
| 12 | 07'47" | 01:42'59" |
| 13 | 08'28" | 01:51'27" |
| 14 | 13'36" | 02:05'03" |
| 15 | 13'40" | 02:18'43" |
| 16 | 15'33" | 02:34'16" |
| 17 | 08'53" | 02:43'09" |
| 18 | 07'16" | 02:50'25" |
| 19 | 10'42" | 03:01'07" |
| 20 | 18'59" | 03:20'06" |
| 21 | 11'24" | 03:31'30" |
| 22 | 10'16" | 03:41'46" |
| 22.3 | 38'13" | 03:51'35" |
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