25.4 km | 03:32:47 | 08:21/km日期: 2019-03-03 06:11 - 總爬升: 734 m - 平均心率: 142 - 卡路里: 2094 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
Pace: 06'45" / 06'10" / 06'16" / 10'59" / 06'45" / 09'24" / 11'34" / 06'54" / 08'28" / 15'24" / 07'10" / 10'14" / 11'46" / 10'44" / 12'17" / 04'53" / 04'53" / 05'33" / 13'54" / 05'12" / 04'47" / 09'19" / 05'14" / 07'07" / 06'09" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 06'10" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+01'29") | 1000 / 3000 |
| 4 | | 10'59" (+06'12") | 1000 / 4000 |
| 5 | | 06'44" (+01'57") | 1000 / 5000 |
| 6 | | 09'24" (+04'37") | 1000 / 6000 |
| 7 | | 11'33" (+06'46") | 1000 / 7000 |
| 8 | | 06'54" (+02'07") | 1000 / 8000 |
| 9 | | 08'27" (+03'40") | 1000 / 9000 |
| 10 | | 15'23" (+10'36") | 1000 / 10000 |
| 11 | | 07'10" (+02'23") | 1000 / 11000 |
| 12 | | 10'13" (+05'26") | 1000 / 12000 |
| 13 | | 11'46" (+06'59") | 1000 / 13000 |
| 14 | | 10'39" (+05'52") | 1000 / 14000 |
| 15 | | 12'21" (+07'34") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'52" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 13'54" (+09'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'24") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 09'12" (+04'25") | 1000 / 22000 |
| 23 | | 05'20" (+00'33") | 1000 / 23000 |
| 24 | | 07'07" (+02'20") | 1000 / 24000 |
| 25 | | 06'09" (+01'22") | 1000 / 25000 |
| 26 | | 11'12" (+06'25") | 440 / 25440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 152.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'16" | 00:19'11" |
| 4 | 10'59" | 00:30'10" |
| 5 | 06'45" | 00:36'55" |
| 6 | 09'24" | 00:46'19" |
| 7 | 11'34" | 00:57'53" |
| 8 | 06'54" | 01:04'47" |
| 9 | 08'28" | 01:13'15" |
| 10 | 15'24" | 01:28'39" |
| 11 | 07'10" | 01:35'49" |
| 12 | 10'14" | 01:46'03" |
| 13 | 11'46" | 01:57'49" |
| 14 | 10'44" | 02:08'33" |
| 15 | 12'17" | 02:20'50" |
| 16 | 04'53" | 02:25'43" |
| 17 | 04'53" | 02:30'36" |
| 18 | 05'33" | 02:36'09" |
| 19 | 13'54" | 02:50'03" |
| 20 | 05'12" | 02:55'15" |
| 21 | 04'47" | 03:00'02" |
| 22 | 09'19" | 03:09'21" |
| 23 | 05'14" | 03:14'35" |
| 24 | 07'07" | 03:21'42" |
| 25 | 06'09" | 03:27'51" |
| 25.4 | 11'16" | 03:32'49" |
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