9.0 km | 01:01:30 | 06:48/km日期: 2019-03-09 07:32 - 平均心率: 125 - 卡路里: 552 Cal - 平均步頻: 178
Pace: 07'03" / 06'49" / 06'50" / 06'48" / 06'50" / 06'50" / 06'38" / 06'43" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
153.73 km 
阿母牌 赤腳跑天下 累積 :
9.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 06'50" | 00:34'20" |
| 6 | 06'50" | 00:41'10" |
| 7 | 06'38" | 00:47'48" |
| 8 | 06'43" | 00:54'31" |
| 9 | 06'43" | 01:01'14" |
| 9.0 | 06'32" | 01:01'30" |
展開計圈分析
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