30.2 km | 02:54:38 | 05:47/km日期: 2014-05-11 05:15 - 總爬升: 186 m - 地點: 台中高鐵 - 天氣: 陰~晴 - 卡路里: 1846 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'15" / 05'20" / 05'10" / 05'07" / 05'08" / 05'07" / 05'09" / 05'35" / 05'37" / 05'19" / 05'28" / 05'27" / 05'51" / 06'24" / 05'28" / 05'14" / 04'48" / 05'25" / 05'33" / 05'28" / 05'54" / 06'02" / 06'39" / 06'11" / 06'28" / 07'04" / 06'36" / 07'54" / 06'11" / 05'55" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 5014 / 5014 |
| 2 | | 05'21" (+00'05") | 5013 / 10027 |
| 3 | | 05'44" (+00'28") | 5022 / 15050 |
| 4 | | 05'16" | 5033 / 20084 |
| 5 | | 06'20" (+01'04") | 5022 / 25107 |
| 6 | | 06'37" (+01'21") | 5007 / 30114 |
5月累積里程 :
304.27 km 
acics nimbus 14 累積 :
2195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'10" | 00:16'45" |
| 4 | 05'07" | 00:21'52" |
| 5 | 05'08" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'35" | 00:42'51" |
| 9 | 05'37" | 00:48'28" |
| 10 | 05'19" | 00:53'47" |
| 11 | 05'28" | 00:59'15" |
| 12 | 05'27" | 01:04'42" |
| 13 | 05'51" | 01:10'33" |
| 14 | 06'24" | 01:16'57" |
| 15 | 05'28" | 01:22'25" |
| 16 | 05'14" | 01:27'39" |
| 17 | 04'48" | 01:32'27" |
| 18 | 05'25" | 01:37'52" |
| 19 | 05'33" | 01:43'25" |
| 20 | 05'28" | 01:48'53" |
| 21 | 05'54" | 01:54'47" |
| 22 | 06'02" | 02:00'49" |
| 23 | 06'39" | 02:07'28" |
| 24 | 06'11" | 02:13'39" |
| 25 | 06'28" | 02:20'07" |
| 26 | 07'04" | 02:27'11" |
| 27 | 06'36" | 02:33'47" |
| 28 | 07'54" | 02:41'41" |
| 29 | 06'11" | 02:47'52" |
| 30 | 05'55" | 02:53'47" |
| 30.2 | 05'18" | 02:54'38" |
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