13.3 km | 01:21:35 | 06:09/km日期: 2019-03-06 18:57 - 總爬升: 119 m - 平均心率: 169 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69%
Pace: 00'32" / 06'30" / 06'00" / 05'57" / 05'42" / 06'03" / 06'04" / 06'13" / 06'41" / 06'12" / 06'15" / 06'52" / 06'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 06'51" (+01'09") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
47.19 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 06'30" | 00:07'02" |
| 3 | 06'00" | 00:13'02" |
| 4 | 05'57" | 00:18'59" |
| 5 | 05'42" | 00:24'41" |
| 6 | 06'03" | 00:30'44" |
| 7 | 06'04" | 00:36'48" |
| 8 | 06'13" | 00:43'01" |
| 9 | 06'41" | 00:49'42" |
| 10 | 06'12" | 00:55'54" |
| 11 | 06'15" | 01:02'09" |
| 12 | 06'52" | 01:09'01" |
| 13 | 06'46" | 01:15'47" |
| 13.3 | 06'51" | 01:17'34" |
展開計圈分析
留言 
