12.0 km | 01:10:02 | 05:49/km日期: 2019-03-10 12:23 - 平均心率: 165 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'37" / 05'36" / 05'36" / 05'39" / 05'40" / 05'46" / 05'59" / 05'54" / 06'06" / 06'02" / 06'00" / 05'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
132.25 km 
NIKE Epic React Flyknit 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'46" | 00:33'54" |
| 7 | 05'59" | 00:39'53" |
| 8 | 05'54" | 00:45'47" |
| 9 | 06'06" | 00:51'53" |
| 10 | 06'02" | 00:57'55" |
| 11 | 06'00" | 01:03'55" |
| 12 | 05'57" | 01:09'52" |
| 12.0 | 05'04" | 01:10'03" |
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