8.4 km | 00:48:37 | 05:48/km日期: 2019-03-12 19:44 - 平均心率: 137 - 卡路里: 389 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 03'34" / 12'07" / 06'11" / 06'20" / 06'27" / 04'14" / 05'41" / 06'31" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'06") | 400 / 400 |
2 | | 03'39" (+00'15") | 400 / 800 |
3 | | 03'39" (+00'15") | 228 / 1028 |
4 | | 14'39" (+11'15") | 188 / 1216 |
5 | | 18'02" (+14'38") | 175 / 1392 |
6 | | 03'28" (+00'04") | 400 / 1792 |
7 | | 03'30" (+00'06") | 400 / 2192 |
8 | | 03'32" (+00'08") | 219 / 2411 |
9 | | 17'52" (+14'28") | 187 / 2598 |
10 | | 03'30" (+00'06") | 400 / 2998 |
11 | | 03'39" (+00'15") | 400 / 3398 |
12 | | 03'44" (+00'20") | 212 / 3610 |
13 | | 19'37" (+16'13") | 167 / 3778 |
14 | | 03'27" (+00'03") | 400 / 4178 |
15 | | 03'35" (+00'11") | 400 / 4578 |
16 | | 03'30" (+00'06") | 216 / 4794 |
17 | | 18'02" (+14'38") | 195 / 4989 |
18 | | 03'24" | 400 / 5389 |
19 | | 03'39" (+00'15") | 400 / 5789 |
20 | | 03'40" (+00'16") | 173 / 5963 |
21 | | 17'54" (+14'30") | 192 / 6155 |
22 | | 03'31" (+00'07") | 400 / 6555 |
23 | | 03'39" (+00'15") | 400 / 6955 |
24 | | 03'31" (+00'07") | 209 / 7165 |
25 | | 19'12" (+15'48") | 189 / 7355 |
26 | | 03'29" (+00'05") | 400 / 7755 |
27 | | 03'41" (+00'17") | 400 / 8155 |
28 | | 03'34" (+00'10") | 204 / 8359 |
29 | | 11'17" (+07'53") | 23 / 8383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 12'07" | 00:15'41" |
3 | 06'11" | 00:21'52" |
4 | 06'20" | 00:28'12" |
5 | 06'27" | 00:34'39" |
6 | 04'14" | 00:38'53" |
7 | 05'41" | 00:44'34" |
8 | 06'31" | 00:51'05" |
8.4 | 04'07" | 00:52'40" |