12.0 km | 01:02:50 | 05:14/km日期: 2019-03-10 14:21 - 地點: 健身房 - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 190
Pace: 05'45" / 05'30" / 05'21" / 05'26" / 05'30" / 05'10" / 05'11" / 05'10" / 05'09" / 05'26" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 745 / 11745 |
坡度0-2-2.5-3-3.5-4-4-4-4-4-5-5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
286.43 km 
mizuno rider 21 (黃） 累積 :
1379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 05'11" | 00:37'53" |
| 8 | 05'10" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 05'26" | 00:53'38" |
| 11 | 05'13" | 00:58'51" |
| 11.7 | 05'23" | 01:02'52" |
展開計圈分析
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