12.1 km | 01:12:06 | 05:56/km日期: 2019-03-12 04:45 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 600 Cal - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'18" / 06'16" / 06'07" / 05'56" / 05'50" / 05'49" / 06'01" / 05'51" / 05'55" / 05'46" / 05'51" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'32" | 131 / 12131 |
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'49" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 05'55" | 00:54'03" |
| 10 | 05'46" | 00:59'49" |
| 11 | 05'51" | 01:05'40" |
| 12 | 05'43" | 01:11'23" |
| 12.1 | 05'35" | 01:12'07" |
留言 
展開計圈分析
