怡安(河馬跑不快) 2019/03/10 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:28:33 | 06:21/km | 第49馬

第四屆埔里跑Puli Power山城派對馬拉松-4不可擋

官方成績
日期	2019-03-10
成績	04:28:33
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'50")

00:27'50"

01:01'43"

10 km

(01:01'43")

00:33'53" (+06'03")

15 km

(01:33'45")

00:32'02" (+04'12")

01:03'03" (+01'20")

20 km

(02:04'46")

00:31'01" (+03'11")

25 km

(02:34'05")

00:29'19" (+01'29")

01:05'06" (+03'23")

30 km

(03:09'52")

00:35'47" (+07'57")

35 km

(03:44'54")

00:35'02" (+07'12")

01:03'14" (+01'31")

40 km

(04:13'06")

00:28'12" (+00'22")

Finish

(04:28:33)

日期: 2019-03-10 06:14 - 總爬升: 765 m - 卡路里: 2686 Cal - 總步數: 51116 - 平均步頻: 190 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'57"

1002 / 1002

195 / 103

05'02"

(10'00")

05'01" (+00'04")

1001 / 2004

199 / 99

05'26"

(15'26")

05'23" (+00'26")

1008 / 3013

197 / 93

05'21"

(20'47")

05'21" (+00'24")

1000 / 4013

198 / 94

07'04"

(27'51")

07'03" (+02'06")

1000 / 5013

192 / 73

展開計圈分析

08'14"

(36'05")

08'11" (+03'14")

1005 / 6019

187 / 65

06'45"

(42'50")

06'41" (+01'44")

1008 / 7027

183 / 81

05'49"

(48'39")

05'45" (+00'48")

1010 / 8037

190 / 91

06'19"

(54'58")

06'16" (+01'19")

1007 / 9045

188 / 84

06'50"

(01:01'48")

06'49" (+01'52")

1001 / 10047

188 / 77

06'28"

(01:08'16")

06'25" (+01'28")

1007 / 11054

194 / 80

05'49"

(01:14'05")

05'47" (+00'50")

1003 / 12058

193 / 88

06'22"

(01:20'27")

06'20" (+01'23")

1005 / 13063

185 / 84

05'32"

(01:25'59")

05'28" (+00'31")

1009 / 14072

194 / 93

07'54"

(01:33'53")

07'51" (+02'54")

1005 / 15078

163 / 77

06'25"

(01:40'18")

06'23" (+01'26")

1005 / 16083

195 / 80

06'22"

(01:46'40")

06'19" (+01'22")

1006 / 17090

183 / 86

05'28"

(01:52'08")

05'25" (+00'28")

1006 / 18097

193 / 95

07'28"

(01:59'36")

07'27" (+02'30")

1002 / 19099

173 / 77

05'17"

(02:04'53")

05'16" (+00'19")

1002 / 20102

194 / 97

05'05"

(02:09'58")

05'03" (+00'06")

1004 / 21106

195 / 101

06'52"

(02:16'50")

06'51" (+01'54")

1001 / 22108

162 / 89

05'08"

(02:21'58")

05'07" (+00'10")

1001 / 23109

197 / 98

06'07"

(02:28'05")

06'04" (+01'07")

1005 / 24115

181 / 90

06'07"

(02:34'12")

06'06" (+01'09")

1002 / 25117

196 / 83

10'05"

(02:44'17")

10'00" (+05'03")

1008 / 26125

214 / 46

05'57"

(02:50'14")

05'56" (+00'59")

1000 / 27126

191 / 87

05'52"

(02:56'06")

05'51" (+00'54")

1002 / 28129

196 / 87

07'54"

(03:04'00")

07'52" (+02'55")

1002 / 29132

208 / 61

06'07"

(03:10'07")

06'05" (+01'08")

1004 / 30136

189 / 86

06'01"

(03:16'08")

06'00" (+01'03")

1002 / 31139

193 / 86

10'23"

(03:26'31")

10'21" (+05'24")

1001 / 32140

146 / 65

06'57"

(03:33'28")

06'55" (+01'58")

1004 / 33145

184 / 78

05'54"

(03:39'22")

05'53" (+00'56")

1002 / 34147

201 / 84

05'48"

(03:45'10")

05'45" (+00'48")

1006 / 35154

201 / 86

05'52"

(03:51'02")

05'51" (+00'54")

1000 / 36154

198 / 85

05'43"

(03:56'45")

05'41" (+00'44")

1003 / 37158

199 / 88

05'33"

(04:02'18")

05'30" (+00'33")

1007 / 38166

202 / 89

05'34"

(04:07'52")

05'32" (+00'35")

1004 / 39170

199 / 90

05'31"

(04:13'23")

05'28" (+00'31")

1008 / 40179

195 / 93

06'08"

(04:19'31")

06'05" (+01'08")

1006 / 41186

191 / 85

05'45"

(04:25'16")

05'44" (+00'47")

1002 / 42189

192 / 90

03'17"

(04:28'33")

05'03" (+00'06")

648 / 42837

189 / 104

連三場小腿抽筋
今天更慘不到9k就痛了
後面根本都是意志力在支撐
特別感謝旭山32k後致贈的止痛藥
後面10k能順利完賽

賽前宣言: 😁

賽後評分: 補給少了生巧克力
給 4 星

3月累積里程 : 238.56 km

第二雙Y拖型號累積 : 15562.0 km

MW Watch 上傳 | 5 years ago

林展弘, 阿平和其他 21 人說推

留言

觀看另 7 則留言

陳朝欽(河馬跑不快&順久汽車) 恭喜安哥完賽

2019-03-10 20:45 ·

林老師恭喜完賽

2019-03-10 21:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	05'02"	00:09'59"
3	05'26"	00:15'25"
4	05'21"	00:20'46"
5	07'04"	00:27'50"
6	08'10"	00:36'00"
7	06'46"	00:42'46"
8	05'49"	00:48'35"
9	06'19"	00:54'54"
10	06'49"	01:01'43"
11	06'28"	01:08'11"
12	05'50"	01:14'01"
13	06'22"	01:20'23"
14	05'28"	01:25'51"
15	07'54"	01:33'45"
16	06'28"	01:40'13"
17	06'20"	01:46'33"
18	05'28"	01:52'01"
19	07'31"	01:59'32"
20	05'14"	02:04'46"
21	05'05"	02:09'51"
22	06'55"	02:16'46"
23	05'05"	02:21'51"
24	06'04"	02:27'55"
25	06'10"	02:34'05"
26	09'59"	02:44'04"
27	06'00"	02:50'04"
28	05'52"	02:55'56"
29	07'53"	03:03'49"
30	06'03"	03:09'52"
31	06'03"	03:15'55"
32	10'23"	03:26'18"
33	06'57"	03:33'15"
34	05'53"	03:39'08"
35	05'46"	03:44'54"
36	05'54"	03:50'48"
37	05'44"	03:56'32"
38	05'30"	04:02'02"
39	05'34"	04:07'36"
40	05'30"	04:13'06"
41	06'09"	04:19'15"
42	05'45"	04:25'00"
42.6	05'28"	04:28'33"